<p>Prerequisite skills include: 1) swimming 150 yds; tread for 2 minutes with only legs; swim 50 yds; 2) Swim 20 yds; retrieve 10 lb wt from 7-10 ft, return to surface on back holding weight, face at surface, exit without ladder or steps.<br />
in 1 min. 40 sec</p>
<p>A full body, low-impact, high-intensity workout designed to strengthen your body. Using elements of ballet, yoga & Pilates, Barre incorporates tools like resistance bands, gliders, weights and exercise balls to improve flexibility, balance and stability.</p>
<p>Following the Barre class, nourish your soul with inspiring words whilst tucking in to a delicious warming bowl of oatmeal with all the toppings!</p>
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