JCC 
J Camps 
Gordon Center 
Personal Training
We’ll help you to take off on your path to health and wellness with a training program that is personalized to your needs and abilities. We offer one-on-one, partner and small group sessions with full or half-hour options.
About the JCC
Who We Are
Sports & Wellness
About Sports & Wellness
Featured Programs
Youth & Family
About Youth & Family
Featured Programs
Arts & Culture
About Arts & Culture
Jewish Life
About Jewish Life
Benefits of Personal Training
- Learn proper techniques to avoid injury while achieving powerful results.
- Reach your goals with customized exercise programs designed to meet your unique physical needs.
Our Trainers
All of our trainers have a nationally recognized personal training certification and are certified in CPR and First Aid.
Choose the personal trainer that’s right for you!
The JCC employs men and women with a variety of backgrounds at both locations. To help find the right fit for you, call our Personal Training Supervisors and learn more about our trainers.
Questions? Contact Us:
Owings Mills: Justin Dominick | 410.559.3548 | jdominick@jcc.org
Park Heights: Denard Smith | 410.500.5921 | dsmith@jcc.org
Specialty Programs
Are you interested in increasing your strength? Four-time USA Powerlifting gold medalist and JCC Personal Trainer, Blake Piesto is here to help with two eight-week customized programs.
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Learn the basics of boxing in a supportive and inclusive environment, under the guidance of an experienced coach. Whether you’re a novice or looking to refine your skills, Lewis’s dynamic sessions are appropriate for all levels.
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Learn proper yoga postures and alignment in a safe and supportive environment from highly-trained and certified yoga instructors.
If you want to run faster and further, you’ve got to do more than just run. Improve your 5k, 10k or half marathon time and get stronger with this strength training plan.
Are you ready to move beyond just “maintaining” your bone health and start actively building it? Welcome to a specialized training program designed to stimulate bone growth, improve posture, and build total-body power. Led by Certified Personal Trainer Marcie Koteen, this training is perfect for women looking to proactively manage osteopenia or osteoporosis, improve their balance, and build a resilient body that supports an active, independent lifestyle.
Boxing and balance go hand in hand. In this six-week class, you will improve your strength, flexibility, cardio endurance, and of course, balance. Certified personal trainer and USA Boxing Coach Inbal “Innie” Neun will be your guide. All abilities are welcome, and seating accommodations are available.
Featured Programs
Fitness
Individual Training
Adults (Age 18+)
Choose personal training as a way to get started with an exercise program, to help you achieve ambitious fitness goals, to rehab after an injury, to take you to the next level, or simply because you work hard and you want the best!
Sports & Wellness
Partner Training
Adults (Age 18+)
Partner training is the best way to get personalized attention from a trainer while working out with someone who has similar goals! Split the costs, share the results!
Sports & Wellness
Small Group Training
Adults (Age 18+)
An intimate environment in a small group setting (3-8 people) where you can excel and take your training to the next level.
Join the J – For Family, Fitness and Fun!
Join for as little as $49/month for youth and $115/month for families, with no annual contract.