Personal Training

We’ll help you to take off on your path to health and wellness with a training program that is personalized to your needs and abilities. We offer one-on-one, partner and small group sessions with full or half-hour options.

JCC personal trainer coaching an older adult during a strength training session in the fitness center
TWO HEARTS, ONE GREAT WORKOUT

You Can’t Beat This Partner Training Deal! Special Offer Good February 18-20

JCC personal trainer coaching proper barbell technique during a one-on-one strength training session

Benefits of Personal Training

  • Learn proper techniques to avoid injury while achieving powerful results.
  • Reach your goals with customized exercise programs designed to meet your unique physical needs.

Our Trainers

All of our trainers have a nationally recognized personal training certification and are certified in CPR and First Aid.

Choose the personal trainer that’s right for you!

The JCC employs men and women with a variety of backgrounds at both locations. To help find the right fit for you, call our Personal Training Supervisors and learn more about our trainers.

Questions? Contact Us:

Owings Mills: Justin Dominick | 410.559.3548 | jdominick@jcc.org
Park Heights: Denard Smith | 410.500.5921 | dsmith@jcc.org

Specialty Programs

Rebuild your strength, confidence, and community in this energizing workout designed for new moms – led by certified personal trainer and mom of three, Jamie Bandelin.

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Are you interested in increasing your strength? Four-time USA Powerlifting gold medalist and JCC Personal Trainer, Blake Piesto is here to help with two eight-week customized programs.

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Blake’s Barbell Club >

Blake’s Barbell Club 2.0 >

Learn the basics of boxing in a supportive and inclusive environment, under the guidance of an experienced coach. Whether you’re a novice or looking to reƬne your skills, Lewis’s dynamic sessions are appropriate for all levels.

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Learn proper yoga postures and alignment in a safe and supportive environment from highly-trained and certified yoga instructors.

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If you want to run faster and further, you’ve got to do more than just run. Improve your 5k, 10k or half marathon time and get stronger with this strength training plan.

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Join the J – For Family, Fitness and Fun!

Can anyone join the J? YES! Pay as little as $42/month for youth and $52/month for adults, with no annual contract. Try Our Three Day Trial.