BOTH JCCS WILL BE CLOSED FOR YOM KIPPUR FROM 3:30 PM, SUNDAY, 9/20 THROUGH MONDAY, 9/21, REOPENING TUESDAY 9/22 | VIEW SUKKOT HOLIDAY CLOSINGS >

All Programs
Sports & Wellness

Small Group Training

Adults (Age 18+)
An intimate environment in a small group setting (3-8 people) where you can excel and take your training to the next level.
JCC members participating in partner personal training on step platforms in a fitness studio

Overview

We invite you to join our community if you’re ready to have fun, work hard, meet new people, and embrace your inner athlete.

Training in a small group is one of the most affordable and accessible ways to train at a high level with personalized professional instruction. You will still benefit from world-class coaching, targeted programming to meet your personal needs, and ongoing accountability from your coaches and fellow group members.

Choose the personal trainer that’s right for you!

The JCC employs men and women with a variety of backgrounds at both locations. To help find the right fit for you, call our Personal Training Supervisors and learn more about our trainers.

Small Group Training Session Fees (3-8ppl)
(Effective 3/29/26) Cost listed is per person / per 60-minute session

Number of Sessions Cost/Session Total Cost
6 $35/session $210

 

Purchase Training Packages Online


Questions?

Owings Mills: Contact Justin Dominick
Park Heights: Contact Denard Smith

Request More Information

Specialty Training Programs

Are you interested in increasing your strength? Four-time USA Powerlifting gold medalist and JCC Personal Trainer, Blake Piesto is here to help with two eight-week customized programs.

View Details:

Blake’s Barbell Club >

Blake’s Barbell Club 2.0 >

Learn the basics of boxing in a supportive and inclusive environment, under the guidance of an experienced coach. Whether you’re a novice or looking to refine your skills, Lewis’s dynamic sessions are appropriate for all levels.

View Details:

Adult Boxing Training >

Teen Boxing Training >

Learn proper yoga postures and alignment in a safe and supportive environment from highly-trained and certified yoga instructors.

View Details >

If you want to run faster and further, you’ve got to do more than just run. Improve your 5k, 10k or half marathon time and get stronger with this strength training plan.

View Details >

Are you ready to move beyond just “maintaining” your bone health and start actively building it? Welcome to a specialized training program designed to stimulate bone growth, improve posture, and build total-body power. Led by Certified Personal Trainer Marcie Koteen, this training is perfect for women looking to proactively manage osteopenia or osteoporosis, improve their balance, and build a resilient body that supports an active, independent lifestyle.

View Details >

Boxing and balance go hand in hand. In this six-week class, you will improve your strength, flexibility, cardio endurance, and of course, balance. Certified personal trainer and USA Boxing Coach Inbal “Innie” Neun will be your guide. All abilities are welcome, and seating accommodations are available.

View Details >

Rosenbloom Owings Mills JCC Hours – reg
Sunday
Building Hours 7:00 AM – 7:00 PM
Membership and Guest Services Office Hours 9:00 AM – 4:00 PM
Monday
Building Hours 5:30 AM – 9:00 PM
Membership and Guest Services Office Hours 9:00 AM – 8:00 PM
Tuesday
Building Hours 5:30 AM – 9:00 PM
Membership and Guest Services Office Hours 9:00 AM – 8:00 PM
Wednesday
Building Hours 5:30 AM – 9:00 PM
Membership and Guest Services Office Hours 9:00 AM – 8:00 PM
Thursday
Building Hours 5:30 AM – 9:00 PM
Membership and Guest Services Office Hours 9:00 AM – 8:00 PM
Friday
Building Hours 5:30 AM – 7:00 PM
Membership and Guest Services Office Hours 9:00 AM – 3:30 PM
Saturday
Building Hours 7:00 AM – 7:00 PM
Membership and Guest Services Office Hours 10:00 AM – 4:00 PM

Holiday Hours
We have special hours for certain Jewish holidays and national holidays. View 2025-2026 Holiday Schedule >

Yom Kippur 
Sunday, September 20 | Closing at 3:30 pm
Monday, September 21 | Closed

Sukkot
Friday, September 25 | Closing at 5:00 pm
Saturday, September 26 | Closed
Sunday, September 27 | Closed

Shemini Atzeret
Friday, October 2 | Closing at 5:00 pm
Saturday, October 3 | Closed

Simchat Torah 
Sunday, October 4 | Closed

Visit
3506 Gwynnbrook Avenue
Owings Mills, MD 21117
Map >

Call
Welcome Desk:  410.559.3500
Member & Guest Services:  410.559.3506

Stay Connected
To receive text alerts on your mobile device:
Building Closings/Delays: text “join alerts to 410.994.7654
Group Fitness Cancellations or Changes: text “join groupx to 410.994.7654
Pool Closings: text “join poolOM”or “join PoolPH” to 410.994.7654
Basketball Gym Closings: text “join basketball” to 410.994.7654
Pickleball Changes: text “join pickleball” to 410.994.7654

View our Guest Policy and Fees.

Weinberg Park Heights JCC Hours
Sunday
Building Hours 7:00 AM – 7:00 PM
Membership and Guest Services Office Hours 9:00 AM – 4:00 PM
Monday
Building Hours 5:30 AM – 9:30 PM
Membership and Guest Services Office Hours 9:00 AM – 5:00 PM
Tuesday
Building Hours 5:30 AM – 9:30 PM
Membership and Guest Services Office Hours 9:00 AM – 5:00 PM
Wednesday
Building Hours 5:30 AM – 9:30 PM
Membership and Guest Services Office Hours 9:00 AM – 5:00 PM
Thursday
Building Hours 5:30 AM – 9:30 PM
Membership and Guest Services Office Hours 9:00 AM – 8:00 PM
Friday
Building Hours 5:30 AM – 5:30 PM
Membership and Guest Services Office Hours 9:00 AM – 3:00 PM
Saturday
Motzei Shabbos Hours 7:30 PM – 10:30 PM
Membership and Guest Services Office CLOSED

Holiday Hours
We have special hours for certain Jewish holidays and national holidays. View 2025-2026 Holiday Schedule >

Yom Kippur 
Sunday, September 20 | Closing at 3:30 pm
Monday, September 21 | Closed

Sukkot
Friday, September 25 | Closing at 5:00 pm
Saturday, September 26 | Closed
Sunday, September 27 | Closed

Shemini Atzeret
Friday, October 2 | Closing at 5:00 pm
Saturday, October 3 | Closed

Simchat Torah 
Sunday, October 4 | Closed

Visit
5700 Park Heights Avenue
Baltimore, MD 21215
Map >

Call
Welcome Desk: 410.500.5900
Member & Guest Services: 410.500.5910

Stay Connected
To receive text alerts on your mobile device:
Building Closings/Delays: text “join alerts to 410.994.7654
Group Fitness Cancellations or Changes: text “join groupx to 410.994.7654
Pool Closings: text “join poolOM”or “join PoolPH” to 410.994.7654
Basketball Gym Closings: text “join basketball” to 410.994.7654
Pickleball Changes: text “join pickleball” to 410.994.7654

View our Guest Policy and Fees.

Dominick, Justin

Senior Director, Fitness
NSCA Certified Strength and Conditioning Specialist
Dept.: Sports & Wellness

Smith, Denard

Director of Fitness, Park Heights
AFAA Certified Personal Trainer
Dept.: Sports & Wellness

Van Dinter, David

Assistant Director of Fitness, Owings Mills
ACE Certified Personal Trainer
Dept.: Sports & Wellness
Testimonials

Looking for a stress-free gym? One that offers personal trainer assistance, updates their equipment to maximize your workout of choice and ensure it is current and using the latest technology, has wide array of classes and a flexibility in class size/length of class and level of exercise? If so, I highly recommend the JCC. 

Sherry C.

Become A Member