PH PARKING: AS WE WRAP UP REPAVING OF THE PARKING LOT, PLEASE NOTE SPOTS CLOSEST TO THE BUILDING WILL BE CLOSED FRI. 6/27 THRU SUN. 7/6. LIMITED ADA SPOTS ARE AVAILABLE IN FRONT OF JCS.
<p>Get your postpartum mind and body as strong as ever with personal trainer and mom of three, Jamie Bandelin. This 45 minute class will combine cardio and strength training, with a focus on postpartum safety during exercise.</p>
<p>Led by Coach Ilan Vaiman, these classes includes arts of Kenpo, Krav Maga, and MMA. Kids earn stripes and belts as they increase in skill levels. They will develop confidence, discipline, and a healthy spirit, empowered with life skills while having fun.</p>
<p>Ages 10-12<br />
Students can improve movement, athletic performance, or perfect baseline strokes and play competitive games to enhance match skills.</p>
<p>Get your postpartum mind and body as strong as ever with personal trainer and mom of three, Jamie Bandelin. This 45 minute class will combine cardio and strength training, with a focus on postpartum safety during exercise.</p>
<p>Ages 10-12<br />
Students can improve movement, athletic performance, or perfect baseline strokes and play competitive games to enhance match skills.</p>
<p>Prerequisite skills include: 1) swimming 150 yds; tread for 2 minutes with only legs; swim 50 yds; 2) Swim 20 yds; retrieve 10 lb wt from 7-10 ft, return to surface on back holding weight, face at surface, exit without ladder or steps.<br />
in 1 min. 40 se</p>
<p>Ages 10-12<br />
Students can improve movement, athletic performance, or perfect baseline strokes and play competitive games to enhance match skills.</p>
<p>Ages 10-12<br />
Students can improve movement, athletic performance, or perfect baseline strokes and play competitive games to enhance match skills.</p>
<p>Ages 10-12<br />
Students can improve movement, athletic performance, or perfect baseline strokes and play competitive games to enhance match skills.</p>