Dream Big: How Sleep Impacts Our Health and Well Being

Sleep is essential to overall health and disease prevention. Poor sleep is linked to heart disease, diabetes, obesity, and depression. Join us to learn evidence-based ways to improve sleep quality and meet vendors showcasing products designed to support healthy rest.

With Alpen Patel, M.D., Otolaryngology, LifeBridge Health ENT Sinus and Allergy Center.

Cost: $5 (cash only, collected at the door) Registration required.