Shabbat candle lighting: 4:59pm

Wellness Events

Post-Holiday Diet Detox - Foods that Aid in Natural Detox
Wednesday, January 22, 2020
Rosenbloom Owings Mills JCC, Performa

Free program open to the community
Registration not required
Speaker: Caroline Tizard, MS, RN, LDN
Clinical Dietician Specialist

Topics include:

  • Are detox programs healthy?
  • The do's and dont's of a detox diet
  • Learn what foods to include and what to avoid.
  • Learn how to use natural foods and nutrient dense vegetables to feel your best in 2020!

Ladies Night Out: The “MASH Diet” for Better Brain Health
February 18, 2020
Gordon Center for Performing Arts
Speaker: Caroline Tizard, MS, RD, LDN Clinical Dietician Specialist

Event includes:

  • Learn how our diet can be associated with cognitive decline and how combining The Mediterranean and Dash diets can help
  • Food Demonstration/tasting
  • Light refreshments (Kosher)
  • Light cocktails
  • Create your own set salt/pepper shakers
  • Barre with Amy Schwartz—learn how to improve strength, balance and flexibility (no equipment needed)


Diabetes Support Group
Third Wednesday of the month | 6:00-7:00pm
Weinberg Park Heights JCC

Are you facing the challenges of managing diabetes? Join us for this monthly support group featuring expert speakers on topics related to diabetes followed by discussions in which we will share and learn from each other’s successes and failures.

Sponsored and facilitated by the staff at Sinai Diabetes Resource Center and the Diabetes and Nutrition Center at Northwest Hospital - including nurses, nurse practitioners and dieticians.

2020 DATES: 1/16, 2/20, 3/19, 4/16, 5/21, 6/18

Questions? Contact: Georgette Gaston, 410.601.5639

Perimenopause and Menopause Info session with Dr. Tola Fashokun, MD
Date TBD

Learn more about upcoming LifeBridge Health Wellness events in the community.