Parking, Pool and Gym access at Owings Mills J:  Parking on the right side of the building (by Gordon Center) will be limited Friday, Feb. 3-Sunday, Feb. 5. ALSO this Sunday, Feb.5:  the Glazer "wood" gym and the Indoor Pool will be closed from 12:00-7:00pm.  Please plan ahead.

Shabbat candle lighting: 5:11pm

Wellness Events

For questions or more information, please contact:

Robyn Talesnik, Community Wellness Manager:
Sherri Zaslow, Community Wellness Coordinator:
Rachel Roemer, Community Wellness Coordinator:

In Person Events - Open to the Community

Jumpstart to Wellness (Virtual & In-person)  SOLD OUT
Tuesdays, January 10 – February 28 | 5:30-6:30pm 

Eight weekly sessions with Dana Mealing, R.D.N., L.D.N, Certified Community Nutrition Counselor at the Tevis Center for Wellness at Carroll Hospital plus regular workouts at the JCC. Get on our wait list for our next session starting in April, call 410.871.7000. 
Fee:  $20/JCC members


GoGirlGo! with LifeBridge Health
for Observant Girls ages 11-13
Tuesdays, March 14-June 13, 2023 | 6:30-8:00pm 
Weinberg Park Heights JCC

Created by the Women’s Sports Foundation, this award-winning program features weekly themed discussions about important issues facing young women, including nutrition, dealing with difficult feelings, confidence building, and more. 
Girls will participate in fun physical team-building activities, learn new skills and play sports with local fitness experts and female college athletes. Participants will train to walk/run as a team in the Annual JCN 5K race.

Registration opens January 2023.


Virtual Sessions / Community Health

Heads Up: A Physician’s Guide to Sports-Related Head Injuries and Concussions 
Wednesday, January 25 | 12:00-1:00pm - with Erica Gaertner, M.D., Primary Care Sports Medicine Physician, Sports Medicine Institute 

According to the CDC, there are an estimated 1.7 to 3.8 million traumatic brain injuries each year in the United States, affecting athletes in both contact and non-contact sports.  Please join us as Dr. Gaertner, from the Sports Medicine Institute, dives into the current science and information regarding concussions and their potential consequences.


Keep the Beat: Getting to the Heart of Cardiovascular Health 
Tuesday, February 7 | 7:00-9:00pm - with Badr Harfouch, M.D., MPH, FACC, Interventional Cardiology, LifeBridge Health Medical Group and Executive Chef Stephanie Rose from the American Heart Association 

The month of February is dedicated to heart health as a reminder to pause and reflect on cardiovascular disease, including stroke, heart attacks and hypertension.  Dr. Harfouch, Interventional Cardiologist, will share information on these critical issues and more.  We’ll also receive cooking tips via a heart healthy cooking demonstration given by the American Heart Association’s, Chef Stephanie.


The Facts on Breast Cancer: Knowledge is Power 
Tuesday, February 21 | 1:00-2:00pm - with Maitri Kalra, M.D., Breast Medical Oncology 

In observance of World Cancer Day, hear from a medical oncologist on the most up to date information regarding breast cancer.


Learn more about upcoming telehealth sessions and other virtual opportunities with LifeBridge Health.