Shabbat candle lighting: 8:19pm

Fitness Center

Please review our Mask Policies before coming in for a workout.   
Mask Policy 

Two Great Fitness Centers   

Our roomy, clean, and inviting fitness center facilities provide a great variety of top line cardio and strength training equipment from companies like Cybex, LifeFitness, Hammer Strength and more. 

Owings Mills Fitness Center 
In Owings Mills this equipment is spread out over 8500 square feet.

Park Heights Fitness Center 
In Park Heights we provide a 4500 square foot main fitness floor along with our separate  Fitness Too  room, which offers alternating Male/Female-only hours to accommodate members who prefer more privacy.  

Please review the  J Fitness Center Rules

Fitness Center Equipment

Cardiovascular Machines 
Ellipticals | Cross Trainers | Upright Bikes | Recumbent Bikes | Treadmills | Rowers | Step Mills | Versa Climber | Jacob’s Ladder | Sci-Fit Upper Body UBE 

Strength Training Equipment 
Dumbbells | Barbells | Kettlebells | Bench Racks | Squat Racks | Selectorized Machines | Adjustable Benches | Medicine Balls| Battle and Infinity Ropes | Weight & Bumper Plates | Lifting Platforms  

FREE Fitness Centers Trainings 

Welcome Workout  
We offer all members two complimentary Welcome Workout sessions with our certified personal trainers. These sessions are designed to make your transition to the J as smooth (and welcoming!) as possible. In addition to identifying your goals, our team will familiarize you with our fitness center equipment and programs.  Please fill out this  simple form  and someone will reach out to you in the coming weeks to schedule your sessions or you can call our Fitness Center to set them up sooner at 410.559.3540 (OM) or  410.500.5923 (PH). 

Youth & Teen Workouts 
You must be 16 years old to work out in the JCC Fitness Centers, however, teens ages 12-15 can gain access to the Fitness Centers once they've completed the  Jr. Weight Training  course.  

Youth ages 9-11 can utilize the cardio equipment in the fitness center under the direct supervision of a parent/guardian once they have completed a special one-hour Fitness Floor Ready session together first. 

Double Chai Interval Circuit (ChIC)  
Weinberg Park Heights JCC  
Get a full-body workout in under 36 minutes!  A JCC Fitness professional will guide you in our Fitness Too Room as you complete a circuit, combining  selectorized  equipment and active-rest exercises.   

Interval Circuit Details

Questions?  Contact  Justin Dominick |  410.559.3548  |