Fitness Center
Covid-19 – Fitness Center Update
Our Fitness Center at the Rosenbloom Owings Mills JCC is reopening Sunday, June 28, 2020. There will be 50 spots available for each 75-minute workout time. These time slots are available exclusively to current members and by reservation only. Unfortunately, no guests are allowed at this time. Check-in will be at the main entrance, by the Sapolsky Circle.
Please review our FAQ’s, Waivers and Schedule/Sign Up links below before coming to the JCC. There are many new policies and procedures.
HOURS OF OPERATION:
Monday-Thursday: 7:15am-1:45pm and 3:15pm-8:00pm
Friday: 7:15am-1:45pm
Saturday-Sunday: 7:00am-3:15pm
Reserve your spot
Rosenbloom Owings Mills JCC Fitness Center Schedule and Registration**
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Fitness Center FAQs
Liability Waiver
Code of Conduct
Health Screening Form
Fitness Center
One of the main attractions you will find at the J is our fitness center. Our roomy, clean and inviting facilities provide a great variety of top line cardio and strength training equipment from companies like Cybex, LifeFitness, Hammer Strength and more.
In Owings Mills this equipment is spread out over 8500 square feet and in Park Heights we provide a 4500 square foot main fitness floor along with our separate Fitness Too room, which offers alternating Male/Female-only hours to accommodate members who prefer more privacy. Please review the J Fitness Center Rules.
Cardiovascular Machines
Ellipticals | Cross Trainers | Upright Bikes | Recumbent Bikes | Treadmills | Rowers | Step Mills | Versa Climber | Jacob’s Ladder | Sci-Fit Upper Body UBE
Strength Training Equipment
Dumbbells | Barbells | Kettlebells | Bench Racks | Squat Racks | Selectorized Machines | Adjustable Benches | Medicine Balls| Battle and Infinity Ropes | Weight & Bumper Plates | Lifting Platforms
Teen Workouts
You must be 16 years old to work out in the JCC Fitness Centers, however, teens ages 12-15 can gain access to the Fitness Centers once they've completed the Jr. Weight Training course. Access for Jr. Weight Training is limited to cardio, selectorized and plate loaded equipment. After taking our Fitness Floor Ready, youth ages 9+ can use the cardio equipment with supervision.
Jr. Weight Training
Owings Mills & Park Heights JCC
Ages 12-15
Teens learn proper techniques and protocol for using our cardio and weight machines in these three, one-hour sessions. Completion of this training allows them independent access to our Fitness Center.
Schedule your Jr. Weight Training and Fitness Floor Ready sessions today,
Owings Mills: Contact Justin Dominick | 410.559.3548 | jdominick@jcc.org
Park Heights: Contact Michele Mandel | 410.500.5923 | mmandel@jcc.org
Fitness Floor Ready
Owings Mills & Park Heights JCC
Ages 9+
Now youth as young as age nine will be able to utilize the cardio equipment in the fitness center under the direct supervision of a parent/guardian. The youngster and a parent/guardian must complete a special one-hour Fitness Floor Ready session together first.
Questions? Contact Justin Dominick | 410.559.3548 | jdominick@jcc.org