Fitness Center
Effective July 1, 2021
Reservations & Masks in the Fitness Center
Reservations will no longer be required and masks will be optional for vaccinated members and recommended for unvaccinated members.
HOURS OF OPERATION Park Heights
Monday-Thursday: 7:00am-8:00pm
Friday: 7:00am-2:00pm
Sunday: 7:00am-3:30pm
Rosenbloom Owings Mills JCC
HOURS OF OPERATION Owings Mills
Monday-Thursday: 7:00am-8:00pm
Friday: 7:00am-5:30pm
Saturday & Sunday: 7:00am-7:00pm
Fitness Center Details
One of the main attractions you will find at the J is our fitness center. Our roomy, clean and inviting facilities provide a great variety of top line cardio and strength training equipment from companies like Cybex, LifeFitness, Hammer Strength and more.
In Owings Mills this equipment is spread out over 8500 square feet and in Park Heights we provide a 4500 square foot main fitness floor along with our separate Fitness Too room, which offers alternating Male/Female-only hours to accommodate members who prefer more privacy. Please review the J Fitness Center Rules.
Cardiovascular Machines
Ellipticals | Cross Trainers | Upright Bikes | Recumbent Bikes | Treadmills | Rowers | Step Mills | Versa Climber | Jacob’s Ladder | Sci-Fit Upper Body UBE
Strength Training Equipment
Dumbbells | Barbells | Kettlebells | Bench Racks | Squat Racks | Selectorized Machines | Adjustable Benches | Medicine Balls| Battle and Infinity Ropes | Weight & Bumper Plates | Lifting Platforms
Teen Workouts
You must be 16 years old to work out in the JCC Fitness Centers, however, teens ages 12-15 can gain access to the Fitness Centers once they've completed the Jr. Weight Training course. Access for Jr. Weight Training is limited to cardio, selectorized and plate loaded equipment. After taking our Fitness Floor Ready, youth ages 9+ can use the cardio equipment with supervision.
Jr. Weight Training
Owings Mills & Park Heights JCC
Ages 12-15
Teens learn proper techniques and protocol for using our cardio and weight machines in these three, one-hour sessions. Completion of this training allows them independent access to our Fitness Center including cardio equipment, selectorized equipment and Hammer Strength plate loaded equipment. Must be 16 or older to use free weight area.
Schedule your Jr. Weight Training and Fitness Floor Ready sessions today,
Owings Mills: Contact Blake Piesto | 410.559.3535 | bpiesto@jcc.org
Park Heights: Contact Michele Mandel | 410.500.5923 | mmandel@jcc.org
Fitness Floor Ready (not available at this time)
Owings Mills & Park Heights JCC
Ages 9+
Now youth as young as age nine will be able to utilize the cardio equipment in the fitness center under the direct supervision of a parent/guardian. The youngster and a parent/guardian must complete a special one-hour Fitness Floor Ready session together first.
Questions? Contact Justin Dominick | 410.559.3548 | jdominick@jcc.org