Shabbat candle lighting: 7:55pm

Fitness Center

Effective July 1, 2021 

Reservations & Masks in the Fitness Center
Reservations will no longer be required and masks will be optional for vaccinated members and recommended for unvaccinated members. 
 

HOURS OF OPERATION Park Heights 
Monday-Thursday: 7:00am-8:00pm
Friday: 7:00am-2:00pm   
Sunday: 7:00am-3:30pm
 

Rosenbloom Owings Mills JCC

HOURS OF OPERATION Owings Mills 
Monday-Thursday: 7:00am-8:00pm
Friday: 7:00am-5:30pm   
Saturday & Sunday: 7:00am-7:00pm

Fitness Center Details

One of the main attractions you will find at the J is our fitness center. Our roomy, clean and inviting facilities provide a great variety of top line cardio and strength training equipment from companies like Cybex, LifeFitness, Hammer Strength and more.

In Owings Mills this equipment is spread out over 8500 square feet and in Park Heights we provide a 4500 square foot main fitness floor along with our separate Fitness Too room, which offers alternating Male/Female-only hours to accommodate members who prefer more privacy. Please review the J Fitness Center Rules.

Cardiovascular Machines
Ellipticals | Cross Trainers | Upright Bikes | Recumbent Bikes | Treadmills | Rowers | Step Mills | Versa Climber | Jacob’s Ladder | Sci-Fit Upper Body UBE

Strength Training Equipment
Dumbbells | Barbells | Kettlebells | Bench Racks | Squat Racks | Selectorized Machines | Adjustable Benches | Medicine Balls| Battle and Infinity Ropes | Weight & Bumper Plates | Lifting Platforms 

Teen Workouts
You must be 16 years old to work out in the JCC Fitness Centers, however, teens ages 12-15 can gain access to the Fitness Centers once they've completed the Jr. Weight Training course. Access for Jr. Weight Training is limited to cardio, selectorized and plate loaded equipment. After taking our Fitness Floor Ready, youth ages 9+ can use the cardio equipment with supervision.

Jr. Weight Training
Owings Mills & Park Heights JCC
Ages 12-15 
Teens learn proper techniques and protocol for using our cardio and weight machines in these three, one-hour sessions. Completion of this training allows them independent access to our Fitness Center including cardio equipment, selectorized equipment and Hammer Strength plate loaded equipment.  Must be 16 or older to use free weight area.     

Schedule your Jr. Weight Training and Fitness Floor Ready sessions today,
Owings Mills: Contact Blake Piesto | 410.559.3535 | bpiesto@jcc.org  
Park Heights: Contact Michele Mandel | 410.500.5923 | mmandel@jcc.org

Fitness Floor Ready (not available at this time)
Owings Mills & Park Heights JCC
Ages 9+
Now youth as young as age nine will be able to utilize the cardio equipment in the fitness center under the direct supervision of a parent/guardian. The youngster and a parent/guardian must complete a special one-hour Fitness Floor Ready session together first.

Questions? Contact Justin Dominick | 410.559.3548 | jdominick@jcc.org