Fitness Center
*Effective December 11, 2020
Covid-19 – Fitness Center Update
JCC MASK POLICY- PLEASE READ
Masks must cover your nostrils and your mouth and must be worn indoors at all times on our campus including while working out in the fitness center. Learn more at jcc.org/maskpolicy
Weinberg Park Heights JCC
Our Fitness Center at the Weinberg Park Heights JCC is now divided into men’s-only and women’s-only sections. There are 15 spots available for men and 15 spots available for women for each 90-minute workout time.
These time slots are available exclusively to current members age 16+, and members age 13-15 who have completed our Junior Weight Training program. Slots are available by reservation only. Unfortunately, no guests are allowed at this time.
Check-in will be at the main entrance.
HOURS OF OPERATION Park Heights
Monday-Thursday: 7:15am-2:00pm and 3:00pm-8:00pm
Friday: 7:15am-2:00pm
Sunday: 7:00am-3:30pm
Reserve your spot
Weinberg Park Heights JCC Fitness Center Schedule and Registration**
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Rosenbloom Owings Mills JCC
Our Fitness Center at the Rosenbloom Owings Mills JCC will have 50 spots available for each 90-minute workout time.
These time slots are available exclusively to current members age 16+, and members age 13-15 who have completed our Junior Weight Training program. Slots are available by reservation only. Unfortunately, no guests are allowed at this time.
Check-in for Owings Mills will be at the main entrance, by the Sapolsky Circle.
HOURS OF OPERATION Owings Mills
Monday-Thursday: 7:15am-2:00pm and 3:00pm-8:00pm
Friday: 7:15am-2:00pm
Saturday & Sunday: 7:00am-3:30pm
Reserve your spot
Rosenbloom Owings Mills JCC Fitness Center Schedule and Registration**
**We are currently experiencing technical issues with the Safari browser on iPhone. If you receive a 404 error message when registering with your iPhone, please try a different browser or device.
Please review our FAQ’s, Waivers and Schedule/Sign Up links below before coming to the JCC. There are many new policies and procedures.
Fitness Center FAQs
Liability Waiver
Code of Conduct
Health Screening Form
Fitness Center
One of the main attractions you will find at the J is our fitness center. Our roomy, clean and inviting facilities provide a great variety of top line cardio and strength training equipment from companies like Cybex, LifeFitness, Hammer Strength and more.
In Owings Mills this equipment is spread out over 8500 square feet and in Park Heights we provide a 4500 square foot main fitness floor along with our separate Fitness Too room, which offers alternating Male/Female-only hours to accommodate members who prefer more privacy. Please review the J Fitness Center Rules.
Cardiovascular Machines
Ellipticals | Cross Trainers | Upright Bikes | Recumbent Bikes | Treadmills | Rowers | Step Mills | Versa Climber | Jacob’s Ladder | Sci-Fit Upper Body UBE
Strength Training Equipment
Dumbbells | Barbells | Kettlebells | Bench Racks | Squat Racks | Selectorized Machines | Adjustable Benches | Medicine Balls| Battle and Infinity Ropes | Weight & Bumper Plates | Lifting Platforms
Teen Workouts
You must be 16 years old to work out in the JCC Fitness Centers, however, teens ages 12-15 can gain access to the Fitness Centers once they've completed the Jr. Weight Training course. Access for Jr. Weight Training is limited to cardio, selectorized and plate loaded equipment. After taking our Fitness Floor Ready, youth ages 9+ can use the cardio equipment with supervision.
Jr. Weight Training
Owings Mills & Park Heights JCC
Ages 13-15
Teens learn proper techniques and protocol for using our cardio and weight machines in these three, one-hour sessions. Completion of this training allows them independent access to our Fitness Center including cardio equipment, selectorized equipment and Hammer Strength plate loaded equipment. Must be 16 or older to use free weight area.
Schedule your Jr. Weight Training and Fitness Floor Ready sessions today,
Owings Mills: Contact Blake Piesto | 410.559.3535 | bpiesto@jcc.org
Park Heights: Contact Michele Mandel | 410.500.5923 | mmandel@jcc.org
Fitness Floor Ready (not available at this time)
Owings Mills & Park Heights JCC
Ages 9+
Now youth as young as age nine will be able to utilize the cardio equipment in the fitness center under the direct supervision of a parent/guardian. The youngster and a parent/guardian must complete a special one-hour Fitness Floor Ready session together first.
Questions? Contact Justin Dominick | 410.559.3548 | jdominick@jcc.org