REMINDER YOM KIPPUR CLOSINGS: Both JCCs will be closed from Tues, 10/4 at 3:30pm thru Wed, 10/5. Blue Gym in OM closes Mon. 10/3 at 7:00pm, and reopens Thurs. 10/6 at 9:00am. Find future closings: jcc.org/hours

Shabbat candle lighting: 6:21pm

Water Aerobics

Water aerobics is perfect for resistance training in the water — for toning, strengthening, and an exhilarating cardiovascular workout. For beginning exercisers to seasoned athletes, for every age and fitness level, water aerobics are low impact, easy on the joints, and fun! For those adults who suffer from joint pain and are looking for a class that focuses on increasing their strength and flexibility we also offer Arthritis Foundation classes.

*OM = Rosenbloom Owings Mills JCC, PH = Weinberg Park Heights JCC



 

 

Water Aerobic Classes

Arthritis Foundation Aquatics (OM)
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Ages 21+. Exercise without putting excess strain on joints and muscles. Gentle activities in warm water with guidance from a trained instructor to help gain strength and flexibility.

Free to all members. For questions call the Aquatics Hotline: 410.559.3530
Please refer to the indoor pool schedules for current options at jcc.org/schedules

Water Aerobics (OM)
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Resistance training for toning, strengthening and cardiovascular benefits. Free to members age 60 and up and those with special needs.

Free to all members. For questions call the Aquatics Hotline: 410.559.3530
To View, please refer to the indoor pool schedules at jcc.org/schedules

Water Aerobics (PH)
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Resistance training for toning, strengthening and cardiovascular benefits. Free to members age 60 and up and those with special needs.

Free to all members. For questions contact Rebecca Chinsky at rchinsky@jcc.org or 410.559.3542
To View, please refer to the indoor pool schedules at jcc.org/schedules