Water Aerobics
Water aerobics is perfect for resistance training in the water — for toning, strengthening, and an exhilarating cardiovascular workout. For beginning exercisers to seasoned athletes, for every age and fitness level, water aerobics are low impact, easy on the joints, and fun! For those adults who suffer from joint pain and are looking for a class that focuses on increasing their strength and flexibility we also offer Arthritis Foundation classes.
*OM = Rosenbloom Owings Mills JCC, PH = Weinberg Park Heights JCC