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<p>This program will teach you to defend yourself in a safe, environment, build fundamental knowledge of jiu-jitsu and the essential reflexes necessary to neutralize a larger opponent. Includes a mix of techniques, positional controls and movement drills.</p>

<p>This program will teach you to defend yourself in a safe, environment, build fundamental knowledge of jiu-jitsu and the essential reflexes necessary to neutralize a larger opponent. Includes a mix of techniques, positional controls and movement drills.</p>