GROUP FITNESS CLASSES IN THE CSA AND GROUP FITNESS STUDIO IN OWINGS MILLS WILL HAVE NEW LOCATIONS ON JUNE 9 & 10 AS WE WORK ON HVAC REPAIRS FOR THESE ROOMS. VIEW SCHEDULES >
<p>Prerequisite skills include: 1) swimming 150 yds; tread for 2 minutes with only legs; swim 50 yds; 2) Swim 20 yds; retrieve 10 lb wt from 7-10 ft, return to surface on back holding weight, face at surface, exit without ladder or steps.<br />
in 1 min. 40 sec</p>
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JCC 
J Camps 
Gordon Center 
