Jumpstart to Wellness | Oct 10-Nov 28

Virtual or In-Person. Eight weekly sessions October 10 – November 28 with Dana Mealing, R.D.N., L.D.N, Certified Community Nutrition Counselor at the Tevis Center for Wellness at Carroll Hospital plus regular workouts at the JCC. Featuring discussions about weight loss, heart health, pre-diabetes, stress management, and how to eat well-balanced meals. To register call 410.871.7000.