Shabbat candle lighting: 4:25pm

Personal Training

We’ll help you to take off on your path to health and wellness with a training program that is personalized to your needs and abilities. We offer one-on-one, partner and small group sessions with full or half-hour options.

Benefits of Personal Training:

  • Learn proper techniques to avoid injury while achieving powerful results.
  • Reach your goals with customized exercise programs designed to meet your unique physical needs.

Our Trainers:

  • All of our trainers have a nationally recognized personal training certification and are certified in CPR and First Aid.

Trainer specializations include but are not limited to:

  • Strength Training
  • Weight Management
  • Nutritional counseling
  • Injury prevention and rehabilitation
  • Marathon/triathlon preparedness
  • Youth and teen fitness, older adult fitness
  • Sports Performance Training

Choose the personal trainer that's right for you!
The JCC employs men and women with a variety of backgrounds at both locations. To help find the right fit for you, call our Personal Training Supervisors and learn more about our trainers.

Questions?
Owings Mills: Justin Dominick | 410.559.3548jdominick@jcc.org
Park Heights: Denard Smith | 410.500.5921dsmith@jcc.org

 

Personal Training Options

One on One Training
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Personal training is our flagship service, and this is where we shine. Choose personal training as a way to get started with an exercise program, to help you achieve ambitious fitness goals, to rehab after an injury, to take you to the next level, or simply because you work hard and you want the best!

Partner Training
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Partner training is the best way to get personalized attention from a trainer while working out with someone who has similar goals! The 2-on-1 dynamic is a great way to to stay motivated and be more consistent with your workouts.

Small Group Training
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Small Group Training will provide an intimate environment in a small group setting (3-8 people) where you can excel and take your training to the next level. Training in a small group is one of the most affordable and accessible ways to train at a high level with personalized professional instruction.

Private Yoga
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While most of our yoga classes are included as part of our group fitness class schedule, you can also learn proper yoga postures and alignment in a safe and supportive environment from highly-trained and certified yoga instructors. Your sessions will be specific to your needs (e.g. beginner, pre and post-natal, yoga for athletes, chair yoga, etc.) 

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