Shabbat candle lighting: 8:19pm


Cardiovascular fitness is the ability of the heart, blood cells and lungs to supply oxygen-rich blood to the working muscle tissues and the ability of the muscles to use oxygen to produce energy for movement. This aerobic exercise can also:

  • Reduce body fat and decrease total cholesterol
  • Boost mood
  • Lower resting heart rate and improve heart and lung function. 

These classes are complementary with a JCC membership unless stated otherwise. 

Cardio - Adults (ages 16+)

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A sports-inspired, high-energy cardio workout designed to build strength and stamina and improve coordination and agility.

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Inspired by martial arts – karate, boxing, taekwondo, tai chi and muay thai, this class will get you striking, punching, and kicking your way to superior cardio fitness.

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This simple, athletic and fun workout uses an adjustable step platform and non-stop movement set to energizing music.

Les Mills Tone
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Get everything you need in this 3-in-1 workout that combines cardio, integrated strength training, and core work.

Cycling and Les Mills RPM
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Build endurance and cardiovascular fitness as your instructor takes you on a ride on stationary bicycles.

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Features long bursts of maximum-intensity exercises with short periods of rest. This kind of interval training will get you into the best shape of your life!

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A fun and easy workout combining Latin and International dances. High energy so you can dance away your worries.

ZUMBA Toning
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The original ZUMBA with the addition of light weights for muscle conditioning.

World of Dance U-Jam
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One Class and You'll Be Hooked! It combines the energy and grittiness of urban dance with fitness. Expect funky, adrenaline-based urban beats from around the world with easy-to-follow choreography so that everyone, everywhere can get their Jam on.

Cardio - Senior & Beginners

Get Fit, Stay Fit
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An easy-to-follow class that focuses on improving fitness, balance, and coordination. This class is for beginners and older adults. 

Golden Drums & More
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A fun class using drumsticks & a resistance ball! This class is for beginners and older adults. 

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A less intense ZUMBA session designed for beginners & active older adults.