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LifeBridge Health

Jumpstart to Wellness | Jun 10-Jul 29

Register: 410.871.7000
Eight weekly sessions with a LifeBridge Health certified nutrition counselor plus regular workouts at the JCC.

Member $20.00
Date
Tuesday, Jun 10
Time:
5:30 pm - 6:30 pm
Location
Virtual Event

June 10 5:30 pm 6:30 pm

This 8-week virtual program includes weekly online classes featuring discussions and practical tips about nutrition, heart health, diabetes and prediabetes, stress management and sleep. Participants are expected to exercise at least three days a week.

With Dana Mealing, R.D.N., L.D.N, Certified Community Nutrition Counselor at the Tevis Center for Wellness at Carroll Hospital plus regular workouts at the JCC. Featuring discussions about weight loss, heart health, pre-diabetes, stress management, and how to eat well-balanced meals.

Register by June 6 by calling 410.871.7000.

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