Jumpstart to Wellness | Jan 7-Feb 25

This 8-week virtual program includes weekly online classes featuring discussions and practical tips about nutrition, heart health, diabetes and prediabetes, stress management and sleep. Participants are expected to exercise at least three days a week.

With Dana Mealing, R.D.N., L.D.N, Certified Community Nutrition Counselor at the Tevis Center for Wellness at Carroll Hospital plus regular workouts at the JCC. Featuring discussions about weight loss, heart health, pre-diabetes, stress management, and how to eat well-balanced meals. To register call 410.871.7000.