Find Indoor and outdoor activities at the Rosenbloom Owings Mills JCC and indoor fitness options at the Weinberg Park Heights JCC. Preregistration is required at jcc.org/schedules.  Please review our new MASK protocols, TRAVEL policies and overview of services at jcc.org/openingphases.

Shabbat candle lighting: 7:43pm

Youth & Teens Fitness

Power up at the J!

At the J we want to help children de­velop active, positive lifestyles. In­tegrating knowledge and activity will help show children that exercise is important to their well-being and increase the chance that physical activity will be­come a permanent part of their daily lives.

*OM = Rosenbloom Owings Mills JCC, PH = Weinberg Park Heights JCC

Fitness Training - Youth/Teens

Fitness Floor Ready
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Ages 9-11
Now youth as young as age nine will be able to utilize the cardio equipment in the fitness center under the direct supervision of a parent/guardian. The youngster and a parent/guardian must complete a special one-hour welcome workout together first.

Schedule your session today.
Owings Mills: Contact Justin Dominick | 410.559.3548 | jdominick@jcc.org
Park Heights: contact Michele Mandel | 410.500.5923 | mmandel@jcc.org

If you are unable to contact Justin and Michelle, feel free to reach out to the Owings Mills Fitness Center at 410.559.3540 or Park Heights at 410.559.5923.

Jr. Weight Training
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Ages 12-15 
Teens learn proper techniques and protocol for using our cardio and weight machines in these three, one-hour sessions. Completion of this training allows them independent access to our Fitness Center.    

Schedule your session today.
Owings Mills: Contact Justin Dominick | 410.559.3548 | jdominick@jcc.org
Park Heights: contact Michele Mandel | 410.500.5923 | mmandel@jcc.org

If you are unable to contact Justin and Michelle, feel free to reach out to the Owings Mills Fitness Center at 410.559.3540 or Park Heights at 410.559.5923.

Fitness - Youth (OM)

Drop-in Fitness
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GET MOVIN'
Now you and your kids can both get a workout at the same time!  These drop-in fitness and sports activities are free for members. No pre-registration needed, but parents are required to sign in children each visit. Friends are welcome with purchase of guest pass.

Multi-Purpose Gym
Ages 6-11

Winter & Spring 2020
Mondays & Wednesdays | 6:30-7:30pm
January 6-May 20

Small Group Fitness Classes
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Yoga Jr.
Ages 9-15
Tuesdays | 5:30-6:15pm

Zumba Jr.
Ages 9-15
Thursdays | 5:30-6:15pm

J Kids Fit Club
Grades 1-4
Thursdays | 4:30-5:15pm

Learn More at jcc.org/smallgrouptraining

Questions? Contact Justin Dominick | 410.559.3548 | jdominick@jcc.org

Fitness - Youth (PH)

Drop-in Fitness
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Now you and your kids can both get a workout at the same time! These drop-in fitness and sports activities are free for members. No pre-registration needed, but parents are required to sign in children each visit. Friends are welcome for an additional $5/session.

GET MOVIN'
Ages 6-11

Winter & Spring 2020
BOYS: January 8-May 20
Wednesdays | 5:30-6:30pm
GIRLS: January 9-May 21
Thursdays | 5:30-6:30pm

INTRAMURAL SPORTS for Boys
Ages 12-15
During this rotating schedule of athletic and sports activities boys will have fun improving their skills in their favorite sports while also developing a love for ones they don’t know quite as well.

Winter & Spring 2020
January 7-May 19
Tuesdays | 6:30-7:30pm

Questions? Contact Denard Smith | 410.500.5921 | dsmith@jcc.org

Girls BODYATTACK
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Ages 10-16 
The sports-inspired cardio workout to build strength and stamina. A high-energy class to improve coordination and agility.

Spring 2020
Sundays | 10:35am
March 1-April 26 (No class 4/12)
May 3-June 21

Members: Free | Guests: $40/session or $15/drop in

Questions? Contact Amy Schwartz | 410.559.3534 | aschwartz@jcc.org​

Girls/Women’s SH'BAM
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Ages 12+ 
A fun-loving, insanely addictive dance workout. SH'BAM is an ego-free zone - no dance experience required. All you need is a playful attitude!!

Spring 2020
Wednesdays | 7:15pm 
March 4-April 29  (No class 4/8 or 4/15)
May 6-June 24

Members: Free | Guests: $35/session or $15/drop in

Questions? Contact Amy Schwartz | 410.559.3534 | aschwartz@jcc.org​

Girls BODYFLOW 
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Ages 10-16
The Yoga/Pilates workout with a Tai Chi warm-up that builds flexibility and strength and leaves you feeling calm.

Spring 2020
Wednesdays | 8:00pm 
March 4-April 29  (No class 4/8 or 4/15)
May 6-June 24

Members: Free | Guests: $35/session or $15/drop in

Questions? Contact Amy Schwartz | 410.559.3534 | aschwartz@jcc.org​

Girls/Women’s J-FLOW
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Ages: 12+
J-FLOW is a yoga/Pilates workout that uses only Jewish music or music with 'kosher' lyrics. With Danielle Storch

Spring 2020
Mondays | 7:00pm
March 2-April 27  (No class 3/9 or 4/13)
May 4-June 22

Members: Free | Guests: $40/session or $15/drop in

Questions? Contact Amy Schwartz | 410.559.3534 | aschwartz@jcc.org​