While our buildings remain temporarily closed due to COVID-19, we are planning a Phased Reopening. Please review our latest updates at jcc.org/phaseone.

Today's Hours
Rosenbloom Owings Mills JCC
CLOSED -
Weinberg Park Heights JCC
CLOSED -

Shabbat candle lighting: 8:07pm

Shabbat candle lighting: 8:07pm

Jewish Community Center
of Greater Baltimore

Search form

Search
Virtual J

Back
- Virtual Sports & Wellness
  
  Back
  - Virtual J: Aquatics
    
    Back
  - Virtual J: Group Fitness Classes
    
    Back
  - Virtual J: Personal Training
    
    Back
  - Virtual J: Tennis
    
    Back
  - Virtual J: Wellness from LifeBridge Health
    
    Back
- Virtual Youth & Family
  
  Back
  - Virtual J: Early Childhood
    
    Back
  - Virtual J: Summer Outside The Box
    
    Back
  - Virtual J: Teens
    
    Back
  - Virtual J: Youth K-5
    
    Back
- Virtual Arts & Culture
  
  Back
  - Virtual J: Adult Enrichment
    
    Back
  - Virtual J: Film
    
    Back
  - Virtual J: Music
    
    Back
- Virtual Jewish Experiences
  
  Back
  - Virtual J: Holidays
    
    Back
  - Virtual J: Shabbat Experience
    
    Back
Sports & Wellness

Back
- Fitness
  
  Back
  - Personal Training
    
    Back
  - Group Fitness
    
    Back
  - Babysitting
    
    Back
- LifeBridge Health
  
  Back
  - Onsite Concierge
    
    Back
  - Wellness Events
    
    Back
  - NovaCare Physical Therapy
    
    Back
  - Healthcare Services
    
    Back
- Sports
  
  Back
  - Drop-in Sports
    
    Back
  - Tennis
    
    Back
    - Youth
    - Teens
    - Adults
  - Clinics & Leagues
    
    Back
    - Youth
    - Teens
    - Adults
  - CSA Martial Arts
    
    Back
    - Owings Mills JCC
    - Park Heights JCC
- Aquatics
  
  Back
  - Pools
    
    Back
    - Indoor Pools
    - Outdoor Aquatics Park
  - Swim Lessons
    
    Back
    - Owings Mills JCC
    - Park Heights JCC
  - Water Aerobics
    
    Back
  - Swim Team
    
    Back
- Certifications
  
  Back
  - First Aid/CPR/AED
    
    Back
  - Aquatics Certifications
    
    Back
Youth & Families

Back
- Early Childhood
  
  Back
  - Early Learning Center
    
    Back
    - Stoler Early Learning Center
    - Meyerhoff Early Learning Center
  - Baby & Me
    
    Back
  - Drop in Play
    
    Back
  - Downtown JCC
    
    Back
  - J Around Town
    
    Back
- Camps
  
  Back
  - Camp Offerings
    
    Back
  - Camp Locations
    
    Back
  - Transportation
    
    Back
  - Jewish Life
    
    Back
  - Lunch
    
    Back
    - Allergy & Dietary Restrictions
    - Hot Lunch Program
  - Aquatics
    
    Back
    - Instructional Swim
    - Recreational Swim
  - Health Care
    
    Back
  - Dates & Rates
    
    Back
  - FAQS
    
    Back
  - Meet our Directors
    
    Back
  - Work for J Camps
    
    Back
- J Kids
  
  Back
  - Vacation Day Programs
    
    Back
  - Performing & Visual Arts
    
    Back
  - Sports & Fitness
    
    Back
  - Aquatics
    
    Back
  - STEM & Nature
    
    Back
- Teens
  
  Back
  - Middle School Dance
    
    Back
  - The Arts
    
    Back
  - Maccabi Games
    
    Back
  - Sports & Fitness
    
    Back
  - Aquatics & Certifications
    
    Back
  - 4Front Teen Programs
    
    Back
- Inclusion & Ability
  
  Back
Arts & Culture

Back
- The Gordon Center
  
  Back
- Jewish Film
  
  Back
- Adult Enrichment
  
  Back
  - Classes & Workshops
    
    Back
  - Trips & Events
    
    Back
- Visual Arts
  
  Back
  - Ceramics
    
    Back
  - Drawing & Painting
    
    Back
- Performing Arts
  
  Back
  - Dance
    
    Back
  - Children's Theater
    
    Back
  - Music and Voice Lessons
    
    Back
Jewish Experiences

Back
- Holiday Events & Programs
  
  Back
  - Shalom Shabbat
    
    Back
  - Hands on Holidays
    
    Back
  - Purim
    
    Back
  - Passover
    
    Back
- My Tribe
  
  Back
- Jewish Learning
  
  Back
Join Now

Virtual J: Tennis

Our tennis instructor, Adam Stein, has tips and exercises you can do to keep up with your tennis goals. Maintain your coordination and agility with these fun and engaging virtual tennis drills.

Adam Stein's Tennis Tips:

Featured Video: Balloon Tennis

Keep It Alive
Tennis Obstacle Course
Balloon Tennis
Racquet Switch with Wonder Woman
Partner Tennis
Slicing with Snow White
Volleys with Andre
Fast Feet with Maui