Please note all JCC building closures for Sukkot: Sunday, 10/13: Closing at 5:00pm; Monday & Tuesday, 10/14 & 10/15: Closed

Indoor Pool at Weinberg Park Heights JCC closed for exciting upgrades, 9/27-10/30. We apologize for inconvenience. Coed swim available at Owings Mills J. See schedule.  Read about upgrades on our blog.

Today's Building Hours
  • Rosenbloom Owings Mills JCC
    5:30am - 10:00pm
  • Weinberg Park Heights JCC
    5:30am - 10:00pm
Shabbat Candle Lighting: 6:15pm

Please note all JCC building closures for Sukkot: Sunday, 10/13: Closing at 5:00pm; Monday & Tuesday, 10/14 & 10/15: Closed

Indoor Pool at Weinberg Park Heights JCC closed for exciting upgrades, 9/27-10/30. We apologize for inconvenience. Coed swim available at Owings Mills J. See schedule.  Read about upgrades on our blog.

Join the J Locations Schedules
Today's Building Hours
  • Rosenbloom Owings Mills JCC
    5:30am - 10:00pm
  • Weinberg Park Heights JCC
    5:30am - 10:00pm
Shabbat Candle Lighting: 6:15pm

Fitness, Sports and LifeBridge Health

Youth Fitness

Power up at the J!

At the J we want to help children de­velop active, positive lifestyles. In­tegrating knowledge and activity will help show children that exercise is important to their well-being and increase the chance that physical activity will be­come a permanent part of their daily lives.

Fitness Training

Available free to Members in both buildings

FITNESS FLOOR READY
Ages 9-11
Now youth as young as age nine will be able to utilize the cardio equipment in the fitness center under the direct supervision of a parent/guardian. The youngster and a parent/guardian must complete a special one-hour welcome workout together first.

JR WEIGHT TRAINING
Ages 12-15 
Teens learn proper techniques and protocol for using our cardio and weight machines in these three, one-hour sessions. Completion of this training allows them independent access to our Fitness Center.    

Schedule your Jr. Weight Training and Fitness Floor Ready sessions today.
Owings Mills: contact Alek Groopman | 410.559.3539 | agroopman@jcc.org
Park Heights: contact Michele Mandel | 410.500.5923 | mmandel@jcc.org

If you are unable to contact Alek and Michelle, feel free to reach out to the Owings Mills Fitness Center at 410.559.3540 or Park Heights at 410.559.5923.

Sports for Preschoolers  
Ages 3-5
Learn more about our expanded youth sports clinics for our littlest athletes.

Rosenbloom Owings Mills JCC

Drop-in Fitness

Now you and your kids can both get a workout at the same time!  These drop-in fitness and sports activities are free for members. No pre-registration needed, but parents are required to sign in children each visit. Friends are welcome with purchase of guest pass.

GET MOVIN'
Multi-Purpose Gym
Ages 6-11

Fall 2019
Mondays & Wednesday | 6:30-7:30pm
September 9-December 18

Saturdays | 9:00-10:00am
September 14-December 21

Winter & Spring 2020
Mondays & Wednesday | 6:30-7:30pm
January 6-May 20

Saturdays | 9:00-10:00am
January 11-May 16

Small Group Fitness Classes for Youth and Teens

Yoga Jr.
Ages 9-15
Tuesdays | 5:30-6:15pm

Zumba Jr.
Ages 9-15
Thursdays | 5:30-6:15pm

J Kids Fit Club
Grades 1-4
Mondays & Thursdays | 4:30-5:15pm

Learn More at jcc.org/smallgrouptraining

Questions? Contact Alek Groopman | 410.559.3539 | agroopman@jcc.org

Weinberg Park Heights JCC

Drop-in Fitness

Now you and your kids can both get a workout at the same time! These drop-in fitness and sports activities are free for members. No pre-registration needed, but parents are required to sign in children each visit. Friends are welcome for an additional $5/session.

GET MOVIN'
Ages 6-11

Fall 2019
BOYS: September 11-December 18
Wednesdays | 5:30-6:30pm
GIRLS: September 12-December 19
Thursdays | 5:30-6:30pm

Winter & Spring 2020
BOYS: January 8-May 20
Wednesdays | 5:30-6:30pm
GIRLS: January 9-May 21
Thursdays | 5:30-6:30pm

INTRAMURAL SPORTS for Boys
Ages 12-15
During this rotating schedule of athletic and sports activities boys will have fun improving their skills in their favorite sports while also developing a love for ones they don’t know quite as well.

Fall 2019
September 10-December 17
Tuesdays | 6:30-7:30pm

Winter & Spring 2020
January 7-May 19
Tuesdays | 6:30-7:30pm

Questions? Contact Denard Smith | 410.500.5921 | dsmith@jcc.org

Fitness Classes for Girls

Girls BODYATTACK
Ages 10-16 
Sundays, October 27-December 22 | 10:35am 
Members: Free | Guests: $40/session or $15/drop in

The sports-inspired cardio workout to build strength and stamina. A high-energy class to improve coordination and agility.
Guest Registration

Girls/Women’s SH'BAM
Ages 12+ 
Wednesdays, October 30-December 18 | 7:15pm (No class 11/27)
Members: Free | Guests: $35/session or $15/drop in

A fun-loving, insanely addictive dance workout. SH'BAM is an ego-free zone - no dance experience required. All you need is a playful attitude!!
Guest Registration

Girls BODYFLOW 
Ages 10-16
Wednesdays | 8:00pm 
September 4-25
October 30-December 18  
(No class 11/27) 
Members: Free | Guests: $35/session or $15/drop in

The Yoga/Pilates workout with a Tai Chi warm-up that builds flexibility and strength and leaves you feeling calm.
Guest Registration

Girls/Women’s J-FLOW with Danielle Storch
Ages: 12+
Mondays, October 28-December 16 | 7:00pm
Members: Free | Guests: $40/session or $15/drop in

J-FLOW is a yoga/Pilates workout that uses only Jewish music or music with 'kosher' lyrics. 
Guest Registration

Questions? Contact Amy Schwartz | 410.559.3534 | aschwartz@jcc.org​