Today's Building Hours
  • Rosenbloom Owings Mills JCC
    5:30am - 10:00pm
  • Weinberg Park Heights JCC
    5:30am - 10:00pm
Shabbat Candle Lighting: 6:48pm
Join the J Locations Schedules
Today's Building Hours
  • Rosenbloom Owings Mills JCC
    5:30am - 10:00pm
  • Weinberg Park Heights JCC
    5:30am - 10:00pm
Shabbat Candle Lighting: 6:48pm

Fitness, Sports and LifeBridge Health

Personal Training

We’ll help you to take off on your path to health and wellness with a training program that is personalized to your needs and abilities. As a new member, we start you off with two complimentary Welcome Workouts with a J Fitness Professional. The J Fitness Professional can help you design an initial workout program and set some goals. When you’re ready to take things to the next level, we recommend hiring a personal trainer for multiple one-on-one or small group sessions. With both one-on-one sessions and small group options, there are fun and affordable ways for everyone to achieve their health and wellness goals. And with the numerous, convenient amenities and trainers, you are guaranteed a safe, welcoming, and empowering experience.

Benefits of Personal Training:

  • Learn proper techniques to avoid injury while achieving powerful results.
  • Reach your goals with customized exercise programs designed to meet your unique physical needs.

Our Trainers:

  • Over 25 certified personal trainers on staff.
  • All of our trainers are certified in CPR and First Aid and have a nationally recognized personal training certification.

Trainer specializations include but are not limited to:

  • Weight Management
  • Nutritional counseling
  • Injury prevention and rehabilitation
  • Marathon/triathlon preparedness
  • Youth and teen fitness, older adult fitness
  • Sports Performance Training

Choose the personal trainer that's right for you!
The JCC employs men and women with a variety of backgrounds at both locations. To help find the right fit for you, call our Personal Training Supervisors and learn more about our trainers.

Questions?
Owings Mills: Justin Dominick | 410.559.3548 | jdominick@jcc.org
Park Heights: Denard Smith | 410.500.5921 | dsmith@jcc.org

Please fill out the form below for more information about Personal Training