Today's Building Hours
  • Rosenbloom Owings Mills JCC
    5:30am - 10:00pm
  • Weinberg Park Heights JCC
    5:30am - 10:00pm
Shabbat Candle Lighting: 7:40pm
Join the J Locations Schedules
Today's Building Hours
  • Rosenbloom Owings Mills JCC
    5:30am - 10:00pm
  • Weinberg Park Heights JCC
    5:30am - 10:00pm
Shabbat Candle Lighting: 7:40pm

Fitness, Sports & LifeBridge Health

Youth Fitness

Power up at the J!

At the J we want to help children de­velop active, positive lifestyles. In­tegrating knowledge and activity will help show children that exercise is important to their well-being and increase the chance that physical activity will be­come a permanent part of their daily lives.

Get Movin’: Drop in Movement Activities

Drop in Fitness classes for Youth and Teens resume October 8, 2018.

Rosenbloom Owings Mills JCC

Multi-Purpose Gym
Ages 6-11
Mondays & Wednesday | 6:30-7:30pm
Saturdays | 8:30-9:30am
Bring your friends with a JCC Guest pass.
No pre-registration but parents are required to sign children in each visit.

Questions? Contact Justin Dominick | 410.559.3548 | jdominick@jcc.org

Weinberg Park Heights JCC

Location TBD
Ages 6-11
BOYS: Tuesdays | 5:30-6:30pm
GIRLS: Thursdays | 5:00-6:00pm
Free for Members | Guests $5 (per session)
No pre-registration but parents are required to sign children in each visit.

Questions? Contact Denard Smith | 410.500.5921 | dsmith@jcc.org

Owings Mills & Park Heights JCC

Fitness Floor Ready
Ages 9-11
Now youth as young as age nine will be able to utilize the cardio equipment in the fitness center under the direct supervision of a parent/guardian. The youngster and a parent/guardian must complete a special one-hour welcome workout together first.

Jr. Weight Training
Ages 12-15 
Teens learn proper techniques and protocol for using our cardio and weight machines in these three, one-hour sessions. Completion of this training allows them independent access to our Fitness Center.    

Schedule your Jr. Weight Training  and Fitness Floor Ready sessions today,
Owings Mills: contact Alek Groopman | 443.802.6110 | agroopman@jcc.org
Park Heights: contact Michele Mandel | 410.500.5923 | mmandel@jcc.org

Teen Girls Group Fitness
Weinberg Park Heights JCC

Girls SH'BAM
Ages 10-16. A fun-loving, insanely addictive dance workout. SH'BAM is an ego-free zone - no dance experience required. All you need is a playful attitude!!
Members: Free | Guests: $20
Register

Girls BODYFLOW
Ages 10-16. The Yoga/Pilates workout with a Tai Chi warm-up that builds flexibility and strength and leaves you feeling calm.
Members: Free | Guests: $40
Register

Girls BODYATTACK
Ages 10-16. The sports-inspired cardio workout to build strength and stamina. A high-energy class to improve coordination and agility.
Members: Free | Guests: $40
Register

Questions? Contact Amy Schwartz | 410.559.3534 |  aschwartz@jcc.org