Today's Building Hours
  • Rosenbloom Owings Mills JCC
    7:00am - 7:00pm
  • Weinberg Park Heights JCC
    7:00am - 7:00pm
Shabbat Candle Lighting: 6:03pm
Join the J Locations Schedules
Today's Building Hours
  • Rosenbloom Owings Mills JCC
    7:00am - 7:00pm
  • Weinberg Park Heights JCC
    7:00am - 7:00pm
Shabbat Candle Lighting: 6:03pm

Fitness, Sports & LifeBridge Health

Youth Fitness

Power up at the J!

At the J we want to help children de­velop active, positive lifestyles. In­tegrating knowledge and activity will help show children that exercise is important to their well-being and increase the chance that physical activity will be­come a permanent part of their daily lives.

Get Movin’: Drop in Movement Activities
Rosenbloom Owings Mills JCC

Multi-Purpose Gym
Ages 6-11
Mondays & Wednesday | 6:30-7:30pm
Saturdays | 8:30-9:30am
Bring your friends with a JCC Guest pass.
No pre-registration but parents are required to sign children in each visit.

Questions? Contact Justin Dominick | 410.559.3548 | jdominick@jcc.org

Weinberg Park Heights JCC

Location TBD
Ages 6-11
BOYS: Tuesdays | 5:30-6:30pm
GIRLS: Thursdays | 5:30-6:30pm
Free for Members | Guests $5 (per session)
No pre-registration but parents are required to sign children in each visit.

Questions? Contact Denard Smith | 410.500.5921 | dsmith@jcc.org

Owings Mills & Park Heights JCC

Fitness Floor Ready
Ages 9-11
Now youth as young as age nine will be able to utilize the cardio equipment in the fitness center under the direct supervision of a parent/guardian. The youngster and a parent/guardian must complete a special one-hour welcome workout together first.

Jr. Weight Training
Ages 12-15 
Teens learn proper techniques and protocol for using our cardio and weight machines in these three, one-hour sessions. Completion of this training allows them independent access to our Fitness Center.    

Schedule your Jr. Weight Training  and Fitness Floor Ready sessions today,
Owings Mills: contact Alek Groopman | 443.802.6110 | agroopman@jcc.org
Park Heights: contact Michele Mandel | 410.500.5923 | mmandel@jcc.org

Group Fitness Programs & Classes
Weinberg Park Heights JCC

Yoga Yeladim
Coed, Ages 4-6. Yoga Yeladim is the ultimate fusion of body awareness and Jewish learning and brings poses, activities, dance, aerobics and relaxation to each class in a soulful and fun way!
Members: $120 | Guests: $160
Register

Go Girl Go! 
Girls, Grades 4-6. Working to improve social and physical well-being, Go Girl Go! Combines sports and physical activity, leadership and education to build healthy, active, confident girls! Price includes all materials and fee for 5K race at the end of the session.
Members: $150 | Guests: $190
Register

Girls SH'BAM
Ages 10-16. A fun-loving, insanely addictive dance workout. SH'BAM is an ego-free zone - no dance experience required. All you need is a playful attitude!!
Members: Free | Guests: $20
Register

Girls BODYFLOW
Ages 10-16. The Yoga/Pilates workout with a Tai Chi warm-up that builds flexibility and strength and leaves you feeling calm.
Members: Free | Guests: $40
Register

Girls BODYATTACK
Ages 10-16. The sports-inspired cardio workout to build strength and stamina. A high-energy class to improve coordination and agility.
Members: Free | Guests: $40
Register

Questions? Contact Amy Schwartz | 410.559.3534 |  aschwartz@jcc.org