Today's Building Hours
  • Rosenbloom Owings Mills JCC
    5:30am - 10:00pm
  • Weinberg Park Heights JCC
    5:30am - 10:00pm
Shabbat Candle Lighting: 8:11pm
Join the J Locations Schedules
Today's Building Hours
  • Rosenbloom Owings Mills JCC
    5:30am - 10:00pm
  • Weinberg Park Heights JCC
    5:30am - 10:00pm
Shabbat Candle Lighting: 8:11pm

Fitness, Sports & LifeBridge Health

Youth Fitness

Power up at the J!

At the J we want to help children de­velop active, positive lifestyles. In­tegrating knowledge and activity will help show children that exercise is important to their well-being and increase the chance that physical activity will be­come a permanent part of their daily lives.

Drop-In Activities

Rosenbloom Owings Mills JCC

GET MOVIN'
Multi-Purpose Gym
Ages 6-11

Fall 2019
September 9-December 18
Mondays & Wednesday | 6:30-7:30pm
September 14-December 21
Saturdays | 9:00-10:00am

Winter & Spring 2020
January 6-May 20
Mondays & Wednesday | 6:30-7:30pm
January 11-May 16
Saturdays | 9:00-10:00am

Bring your friends with a JCC Guest pass.
No pre-registration but parents are required to sign in children each visit.

Questions? Contact Justin Dominick | 410.559.3548 | jdominick@jcc.org

Weinberg Park Heights JCC

GET MOVIN'
Ages 6-11

Fall 2019
BOYS: September 11-December 18
Wednesdays | 5:30-6:30pm
GIRLS: September 12-December 19
Thursdays | 5:30-6:30pm

Winter & Spring 2020
BOYS: January 8-May 20
Wednesdays | 5:30-6:30pm
GIRLS: January 9-May 21
Thursdays | 5:30-6:30pm

Free for Members | Guests $5 (per session)
No pre-registration but parents are required to sign in children each visit.

INTRAMURAL SPORTS 
Ages 12-15

Fall 2019
BOYS: September 10-December 17
Tuesdays | 6:30-7:30pm

Winter & Spring 2020
BOYS: January 7-May 19
Tuesdays | 6:30-7:30pm

Questions? Contact Denard Smith | 410.500.5921 | dsmith@jcc.org

Owings Mills & Park Heights JCC

FITNESS FLOOR READY
Ages 9-11
Now youth as young as age nine will be able to utilize the cardio equipment in the fitness center under the direct supervision of a parent/guardian. The youngster and a parent/guardian must complete a special one-hour welcome workout together first.

JR WEIGHT TRAINING
Ages 12-15 
Teens learn proper techniques and protocol for using our cardio and weight machines in these three, one-hour sessions. Completion of this training allows them independent access to our Fitness Center.    

Schedule your Jr. Weight Training and Fitness Floor Ready sessions today.
Owings Mills: contact Alek Groopman | 410.559.3539 | agroopman@jcc.org
Park Heights: contact Michele Mandel | 410.500.5923 | mmandel@jcc.org

Group Fitness Programs & Classes

Rosenbloom Owings Mills JCC

We offer Yoga Jr. and Zumba Jr. as part of our small group training classes. Learn More

Questions? Contact Amy Schwartz | 410.559.3534 |  aschwartz@jcc.org

Weinberg Park Heights JCC

Girls SH'BAM
Ages 10-16
Wednesdays, 7:15pm | June 26-August 7, 7 weeks
Wednesdays, 8:00pm | October 30-December 18, 7 weeks (No class 11/27)
Group Fitness Studio
Instructor: Linda Samuels

A fun-loving, insanely addictive dance workout. SH'BAM is an ego-free zone - no dance experience required. All you need is a playful attitude!!
Members: Free | Guests: $35
Fill out this form to Register

Girls BODYFLOW 
Ages 10-16
Wednesdays, 8:15pm | June 26-August 7, 7 weeks | On the ROOF!
Wednesdays, 8:00pm | October 30-December 18, 7 weeks (No class 11/24) | Mind Body Studio
Instructor: Linda Samuels

The Yoga/Pilates workout with a Tai Chi warm-up that builds flexibility and strength and leaves you feeling calm.
Members: Free | Guests: $35
Fill out this form to Register

Girls BODYATTACK
Ages 10-16
Sundays, 10:35am
June 30-August 18, 5 weeks (No class 7/14, 7/21, 8/11)
October 27-December 22, 8 weeks (No class 11/24)
Instructors: Mati J & Shira K

The sports-inspired cardio workout to build strength and stamina. A high-energy class to improve coordination and agility.
Members: Free | Guests: $25
Fill out this form to Register

J-JAM with Linda S.
Ages 14+. An energetic and expressive cardio-dance class. It is a 50 minute workout of pure funky, jazz, latin (zumba-like), and lyrical moves. There are high intensity options and low intensity options. If the class is taken regularly, it is designed to gradually increase your cardio strength and endurance. J-Jam will only use Jewish music or dance music that has kosher lyrics. The main objective is to get your body moving, get your energy up, and to have fun.
Members: Free | Guests: $40
Check back for upcoming dates!

J-FLOW (Female only) with Danielle Storch
Ages: 12+.
Mondays, 7:00pm | October 28-December 16, 8 weeks

This yoga/pilates workout incorporates Jewish music or music with “kosher” lyrics.
Members: Free | Guests: $35
 

Questions? Contact Shira Heideman | sheideman@jcc.org