Today's Building Hours
  • Rosenbloom Owings Mills JCC
    7:30am - 6:00pm
  • Weinberg Park Heights JCC
    7:30pm - 11:00pm
Shabbat Candle Lighting: 4:25pm
Join the J Locations Schedules
Today's Building Hours
  • Rosenbloom Owings Mills JCC
    7:30am - 6:00pm
  • Weinberg Park Heights JCC
    7:30pm - 11:00pm
Shabbat Candle Lighting: 4:25pm

Fitness, Sports and LifeBridge Health


Cardiovascular fitness is the ability of the heart, blood cells and lungs to supply oxygen-rich blood to the working muscle tissues and the ability of the muscles to use oxygen to produce energy for movement. This aerobic exercise can also:

  • Reduce body fat and decrease total cholesterol
  • Boost mood
  • Lower resting heart rate and improve heart and lung function. 
Complimentary Classes with JCC Membership:

View the schedule below or download the schedule.

Adult Classes, ages 16+

BODYATTACK™ A sports-inspired, high-energy cardio workout designed to build strength and stamina and improve coordination and agility. For teen girls class see below.
BODYCOMBAT™ Inspired by martial arts – karate, boxing, taekwondo, tai chi and muay thai, this class will get you striking, punching, and kicking your way to superior cardio fitness.
BODYSTEP™ This simple, athletic and fun workout uses an adjustable step platform and non-stop movement set to energizing music.
BODYVIVE 3.1™ Get everything you need in this 3-in-1 workout that combines cardio, integrated strength training, and core work.
Cycling Build endurance and cardiovascular fitness as your instructor takes you on a ride on stationary bicycles.
INSANITY Features long bursts of maximum-intensity exercises with short periods of rest. This kind of interval training will get you into the best shape of your life!
ZUMBA® A fun and easy workout combining Latin and International dances. High energy so you can dance away your worries.
ZUMBA Toning The original ZUMBA with the addition of light weights for muscle conditioning.
J-Jam Cardio Dance An energetic and expressive cardio-dance class. It is a 50 minute workout of pure funky, jazz, latin (zumba-like), and lyrical moves. There are high intensity options and low intensity options. If the class is taken regularly, it is designed to gradually increase your cardio strength and endurance. J-Jam will only use Jewish music or dance music that has kosher lyrics. The main objective is to get your body moving, get your energy up, and to have fun. Park Heights: Female-only, fee-based class.

Senior & Beginners Class

Get Fit, Stay Fit An easy-to-follow class that focuses on improving fitness, balance, and coordination. This class is for beginners and older adults. 
Golden Drums & More A fun class using drumsticks & a resistance ball! This class is for beginners and older adults. 
ZUMBA Gold A less intense ZUMBA session designed for beginners & active older adults.  

Rosenbloom Owings Mills JCC

Cardio Schedule

Saturday, December 7, 2019

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*Complimentary with your JCC membership