Sunday, July 22: Both JCC Cafes will be closed and all Group Fitness classes in Park Heights are cancelled (except Get Fit Stay Fit) for the Jewish fast day of Tisha B'Av

Today's Building Hours
  • Rosenbloom Owings Mills JCC
    5:30am - 7:00pm
  • Weinberg Park Heights JCC
    5:30am - 6:00pm
Shabbat Candle Lighting: 8:10pm

Sunday, July 22: Both JCC Cafes will be closed and all Group Fitness classes in Park Heights are cancelled (except Get Fit Stay Fit) for the Jewish fast day of Tisha B'Av

Join the J Locations Schedules
Today's Building Hours
  • Rosenbloom Owings Mills JCC
    5:30am - 7:00pm
  • Weinberg Park Heights JCC
    5:30am - 6:00pm
Shabbat Candle Lighting: 8:10pm

Fitness, Sports & LifeBridge Health

Fitness Center

One of the main attractions you will find at the J is our fitness center. Our roomy, clean and inviting facilities provide a great variety of top line cardio and strength training equipment from companies like Precor, Star Trac, Cybex, LifeFitness, Techno-Gym, SciFit, Hammersmith, Nautilus and more. 

In Owings Mills this equipment is spread out over 8500 square feet and in Park Heights we provide a 4500 square foot main fitness floor along with our separate Fitness Too room, which offers alternating Male/Female-only hours to accommodate members who prefer more privacy. Please review the J Fitness Center Rules.

Fitness Too Schedule

Cardiovascular Machines
Free Motion Striders | Upright cycles | Recumbent cycles  | Treadmills | Crosstrainers | Ellipticals | ArcTrainers | Cardio Wave | Ab Coaster | Upper Body UBE

Strength Training Equipment
Water Rower rowing machines | Stretch Trainers | Ab Rollers | Strength training equipment | Abdominal & back machines | IronGrip free weights | Stretch Table and Mats | Stretch cage | TRX Resistance Trainer

Teen Workouts
You must be 16 years old to workout in the JCC Fitness Centers, however, teens ages 12-15 can gain access to the Fitness Centers once they've completed the Jr. Weight Training course. Access is limited to cardio and selected equipment.

Jr. Weight Training
Owings Mills & Park Heights JCC
Ages 12-15 
Teens learn proper techniques and protocol for using our cardio and weight machines in these three, one-hour sessions. Completion of this training allows them independent access to our Fitness Center.    

Schedule your Jr. Weight Training and Fitness Floor Ready sessions today,
Owings Mills: contact Alek Groopman | 443.802.6110 | agroopman@jcc.org
Park Heights: contact Michele Mandel | 410.500.5923 | mmandel@jcc.org

Fitness Floor Ready
Owings Mills & Park Heights JCC
Ages 9+
Now youth as young as age nine will be able to utilize the cardio equipment in the fitness center under the direct supervision of a parent/guardian. The youngster and a parent/guardian must complete a special one-hour welcome workout together first.

Evening workouts for parents just got easier!
New extended babysitting hours on Monday and Wednesday nights, from 6:00-8:00pm for age 3 months-5 years. View details

Questions? Contact Justin Dominick | 410.559.3548 | jdominick@jcc.org