Sunday, July 22: J Town and both JCC Cafes will be closed and all Group Fitness classes in Park Heights are cancelled (except Get Fit Stay Fit) for the Jewish fast day of Tisha B'Av

Today's Building Hours
  • Rosenbloom Owings Mills JCC
    5:30am - 10:00pm
  • Weinberg Park Heights JCC
    5:30am - 10:00pm
Shabbat Candle Lighting: 8:10pm

Sunday, July 22: J Town and both JCC Cafes will be closed and all Group Fitness classes in Park Heights are cancelled (except Get Fit Stay Fit) for the Jewish fast day of Tisha B'Av

Join the J Locations Schedules
Today's Building Hours
  • Rosenbloom Owings Mills JCC
    5:30am - 10:00pm
  • Weinberg Park Heights JCC
    5:30am - 10:00pm
Shabbat Candle Lighting: 8:10pm

Personal Training Raffle - Day 2

October 17, 2017
05:30 am
Rosenbloom & Weinberg JCC

Take the Fall Fitness Challenge & Enter to Win a 30-Minute Personal Training Session
Monday, October 16-Sunday, October 22, 2017

Here’s how it works:
1. Complete the designated challenge for each day and get a raffle ticket from a floor trainer
2. Place your ticket into one of the Personal Trainer boxes
3. One person will be chosen, at random, from each box to win a free 30-minute personal training session

Fitness Challenge: 
4x10 

Push-Ups
1. Regular
2. Knees
3. Hands on Bench or Box
4. Wall Push

Squats
1. Back
2. Front
3. Bodyweight
4. Box
5. Chair

Sit-Ups
1. Regular
2. Crunch
3. Machine