Strength Training

Strength/Resistance Training uses resistance to induce muscular contraction. If done regularly it can help to increase bone density, and improve muscle, tendon and ligament strength and toughness. It can also:

Improve joint function and reduce the potential for injury.
Reduce body fat, burn calories and increase lean muscle mass
Boost your stamina. As you get stronger, you won't fatigue as easily
Sharpen your focus. Some research suggests that regular strength training helps improve attention for older adults

These classes are complementary with a JCC membership unless stated otherwise. Select classes are available to guests for a fee.

Strength Training - Adults

JBARRE

A fusion of yoga, Pilates, strength training, and ballet. JBARRE helps to improve strength, balance, flexibility and posture.

SMR

Self Myofascial Release Techniques using The GRID Foam Roller. Unlock your muscles and you will move better with less pain!

Circuit

For beginners that want to use the equipment in the Fitness Center. This class is for beginners and older adults.

BODYPUMP™

The original barbell class that challenges all your major muscle groups. Great music, awesome instructors, and your choice of weight inspire you to get the results your came for – and fast!

SHOCKWAVE

Come try the most efficient 45-minute workout! SHOCKWAVE uses a specially designed rowing machine to provide short-burst, high-intensity cardiovascular intervals along with functional strength stations. Participants find themselves working harder than they ever imagined because of the camaraderie, friendly team competition and instructor motivation. The class encourages member interaction, socialization, camaraderie, and friendly competition and helps burn maximum calories in a minimum amount of time!

Mondays and Thursday at 6:30pm in the Personal Training Studio at Rosenbloom Owings Mills.

Members: FREE, Guests: 5 classes for $75

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Jewish Community Center
of Greater Baltimore