Parking, Pool and Gym access at Owings Mills J:  The Indoor Pool will be closed Friday, Feb. 3 due to an unexpected mechanical issue. Parking on the right side of the building (by Gordon Center) will be limited Friday, Feb. 3-Sunday, Feb. 5. ALSO, the Glazer "wood" gym will be closed Sunday, Feb. 5 from 12:00-7:00pm.  Please plan ahead.

  • Today's Hours

  • Rosenbloom Owings Mills JCC
    5:30am - 7:00pm

  • Weinberg Park Heights JCC
    5:30am - 4:00pm

Shabbat candle lighting: 5:11pm

Shabbat candle lighting: 5:11pm

JCC Blog

JCC Blog

Tag: Exercise

Jan29
by admin
Exercise Fitness Health
Make Your Next Shoveling Adventure a Safe Workout!

Did you know a 145lb. person can burn 400 calories during just one hour of shoveling? Shoveling can be an excellent workout, but also a quick route to injury if you are not careful and don’t use proper shoveling techniques.

Here are my tips to prevent injury and get the most out of shoveling:

  1. Warm-up and stretch! You wouldn't skip this step at the gym, so don't do it now!
  2. Equipment — Make sure your shovel is long enough so you don't have to bend over too much. It’s not a good idea to borrow a kid-size shovel if you aren't a kid! Curved or adjustable handles are great.
  3. Start off slow — Even after stretching and warming up, it is still a great idea to ease into your shoveling workout.
  4. Alternate pushing and lifting; think of them as "sets". Do a set of 5-10 using the...
Jan03
by Anonymous
Personal Training Health Fitness Exercise
Getting Personal About Personal Training

Along with health insurance and regular doctor visits, personal training can be one of the best investments you can make in your health. Personal trainers can help you reach your fitness goals efficiently and safely. They can also be the uplifting source of motivation you need to hold you accountable for working out. 

Still, many are hesitant to take the step and hire a personal trainer.  And even once they do, how can they be sure they are getting the most out of their sessions?  Here are some frequently asked questions and answers about personal training.

I’ve thought about getting a personal trainer, but I get really intimidated by the “drill sergeant” personal trainers.  Are there other types of trainers?
At the J, we have over 20 personal trainers on our staff with a wide variety of personalities,...

Jan01
by Anonymous
Exercise Fitness Health
10 Tips to Kick off a Healthy New Year

Brought to you by some the J’s very own wellness experts.

Amy Scwartz’s Tips

  • Set Short-Term, Realistic Goals. Short-term goals are easier to keep, and each small accomplishment will help keep you motivated. Instead of focusing on losing 30 pounds, focus on losing the first five.
  • Track Your Progress. Keep a food journal to help you stay on track, and reward yourself for each five pounds lost.
  • Don’t Beat Yourself Up. Obsessing over the occasional slip won’t help you achieve your goal. Do the best you can each day, and take one day at a time.

Raychel Setless’s Tips

  • Try Something New. Spice up your fitness schedule by adding something new into the mix.  Maybe this is an outdoor winter sport, a new group fitness class, adding a new...