By Justin Dominick, Senior Director of Fitness at the JCC of Greater Baltimore
Three of the biggest health crises we are facing today includes mental health issues, social isolation and lack of exercise. As a community recreation professional, I’m in a unique position to tackle all three by promoting fitness and community.
A consistent exercise program and being part of a strong, vibrant community have many overlapping benefits that can help combat the symptoms of mental health struggles. For some, these can be as effective as medication.
Fitness
People who exercise regularly tend to do so because it gives them an enormous sense of well-being. They feel more energetic...