Les Mills Launch
Sunday, October 10
Rosenbloom OM JCC & Weinberg PH JCC
FREE to Members and Non-members
BODYPUMP™
8:00am & 10am
Come try the latest new moves in BODYPUMP™ – the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups. Great music
and inspiring instructors will challenge you to do more!
BODYSTEP™
9:15am
Come try the latest new moves in BODYSTEP™ – the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from
sing-a-long music and approachable instructors.
BODYFLOW™ Launch
Sunday, October 31; 10:00-11:00am & 11:00am-12:00pm
Rosenbloom Owings Mills JCC
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds
flexibility and strength and leaves you feeling centered and
calm. Controlled breathing, concentration and a carefully structured
series of stretches, moves and poses to music create
a holistic workout that brings the body into a state of harmony and balance. Each class is made up of 45 minutes of simple but challenging exercises, followed by 10 minutes of relaxation and meditation.
FREE
SPACE IS LIMITED. Members should pre-register to guarantee their spot. Non-members MUST preregister.
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