Fitness Classes for Youth & Teens
Aerial Trapeze Workout
Ages 16+. Join others, yes, that means YOU can do this! Challenge your limits, embrace your fear and have
fun learning trapeze and aerial techniques on a variety of traditional and invented swings. You
will experiment with risk, height, gravity and balance while developing more physical awareness,
strength and imagination!
Mara Neimanis has 20 years of experience teaching an array of circus and aerial classes using circus
apparatus and suspended steel sculptures. She is a pioneer in the aerial world and the founder and
principle performer of Baltimore’s In-Flight Theater
OM Tue 7:30-9:00pm 10/14-10/28 $120/Guest $140/Member 33949
Ages 7-11. You'll forget you're working out with these fun but simple moves including, Cha Cha, Salsa, reggaeton, rumba and more. Best of all, you don't need any previous dance experience! 8 weeks. No class 9/25, 10/9, 10/16.
OM Thu 5:30-6:15pm 9/11-11/20 $96/Guest $64/Member 34214
Ages 16+. Eight weeks of small group training. Dates and times are determined based on availability of participants. Includes 1 small group personal training session each week, weekly weigh-ins, weekly action plans, food diary journaling, motivational hand-outs and emails, nutritional tips, prizes.
OM Mon-Fri 11/2-12/6 $225/Guest $150/Member 33928
Teen Mud Run Training
Ages 14-18. Obstacle Course Fitness- Burn calories, increase your endurance, coordination, balance and strength in this Functional movement training class which also provides the unique opportunity to test one's physical and mental fortitude. If you are thinking about competing in a Warrior Dash, Spartan Race or even Tough Mudder then gaining the ability to transition between running and lifting are paramount to success in any event, and the exercise circuits in this class are some of the best simulations in preparing you for this. Taught by Personal trainer Harrison Lessans, 2x completer of the World's Toughest Mudder, 2x Spartan World Championship finisher and 1x Fuego Y Agua Survival Run finisher, you know you are in the right hands. This obstacle course training class will challenge you with a different workout each week. 6 wks. No class 11/27.
OM Thu 5:00-5:45pm 10/23-12/4 $90/Guest $60/Member 34182
Strength Training for Kids
Ages 8-10. Build healthy muscles, joints, and bones; improve endurance, fitness level, sports performance, and help prevent injuries.
OM Tue 4:30-5:15pm 10/28-12/4 $90/Guest $60/Member 33944
Kids Power Boxing
Ages 8-12. Experience a complete body workout with a combination of boxing, weights, and core moves- punch and pump to a new level of fitness with Personal Trainer, and MMA Champion, Sina.
Jr. Weight Training
Ages 12-15. Learn the ins and outs of how to work out with the Fitness Center equipment. Students who complete this course gain access to the Fitness Center without needing a guardian present during the Family/Teen workout times.
Teen Sports Conditioning
Ages 12-15. Become a stronger, faster lacrosse, football or basketball player in this small group training (limited to 5) with Personal Trainer, Lacrosse and Sports Coach and Johns Hopkins University, Lacrosse and Football Player - Jack Decklebaum. Class will consist of weight training, interval training, explosive-plyometric training, speed, and agility with concentration on footwork.
OM Sun 2:00-3:00pm 9/28-11/2 $90/Guest $60/Member 34006
For more information contact Amy Schwartz at 410.559.3534 or firstname.lastname@example.org.