Fitness Classes for Youth & Teens
Hip and Fit
Ages 3-5. Non-stop, fun fitness activities, plus ZUMBA, cardio dance, line dancing, gliding, and step help kids develop cardiovascular endurance, flexibility, and coordination.
OM Mon 3:30- 4:15pm 1/6-2/24 $96/Guest $64/Member 31812
Strength Training for Kids
Ages 8-10. Build healthy muscles, joints, and bones; improve endurance, fitness level, sports performance, and help prevent
OM Tue 5:30- 6:15pm 1/7-2/11 $90/Guest $60/Member 31688
Kids Power Boxing
Ages 8-12. Experience a complete body workout with a combination of boxing, weights, and core moves- punch and pump to a new level of fitness with Personal Trainer, and MMA Champion, Sina.
OM Tue 4:30- 5:15pm 1/7-2/25 $90 $60 31811
Jr. Weight Training
Ages 12-15. Learn the ins and outs of how to work out with the Fitness Center equipment. Students who complete this course gain
access to the Fitness Center without needing a guardian present during the Family/Teen workout times.
OM Mon 6:00- 7:00pm 1/13-2/10 $50/M 31689
OM Wed 6:30-7:30pm 2/5-3/12 $50/M 31808
OM Mon 7:00- 8:00pm 1/13-2/10 $50/M 31809
Ages 7-11. You'll forget you're working out with these fun but simple moves including, Cha Cha, Salsa, reggaeton, rumba and more. Best of all, you don't need any previous dance experience!
OM Thu 5:30- 6:15pm 1/9-2/20 $84/Guest $56/Member 31742
OM Thu 5:30- 6:15pm 2/27-4/10 $84/Guest $56/Member 31700
Jr. Weight Training
Ages 12-16. Learn proper techniques for using the Fitness Center equipment. Completion of this course gives teens access to the Fitness Center during Family/Teen Workout hours. Contact Denard 410.500.5921.
PH Sun 2:00-3:00pm 2/9-3/2 $50/M 32314
PH Tue 7:00-8:00pm 2/11-3/4 $50/M 32317
PH Sun 2:00-3:00pm 3/9-3/30 $50/M 32315
PH Tue 7:00-8:00pm 3/11-4/1 $50/M 32318
PH Sun 10:30- 11:30am 2/9-3/2 $50/M 32320
PH Sun 10:30- 11:30am 3/9-3/30 $50/M 32321
Mother Daughter Yoga
Moms with daughters ages 7-12. Spend quality time together in a welcoming space. Explore yoga with individual and gentle partner poses.
PH Mon 7:00-8:00pm 2/17-3/24 $90/Guest $60/Member 31576
For more information contact Amy Schwartz at 410.559.3534 or email@example.com.