Fitness Classes for Youth & Teens

OWINGS MILLS

 

Aerial Trapeze Workout
Ages 16+. Join others, yes, that means YOU can do this! Challenge your limits, embrace your fear and have
fun learning trapeze and aerial techniques on a variety of traditional and invented swings. You
will experiment with risk, height, gravity and balance while developing more physical awareness,
strength and imagination!

Mara Neimanis has 20 years of experience teaching an array of circus and aerial classes using circus
apparatus and suspended steel sculptures. She is a pioneer in the aerial world and the founder and
principle performer of Baltimore’s In-Flight Theater   


OM Tue  7:30-9:00pm  10/14-10/28  $120/Guest $140/Member  33949

 

Kids Zumba
Ages 7-11. You'll forget you're working out with these fun but simple moves including, Cha Cha, Salsa, reggaeton, rumba and more. Best of all, you don't need any previous dance experience! 8 weeks. No class 9/25, 10/9, 10/16.  

OM Thu  5:30-6:15pm  9/11-11/20  $96/Guest $64/Member  34214

 

Holiday Slim-Down
Ages 16+. Eight weeks of small group training. Dates and times are determined based on availability of participants. Includes 1 small group personal training session each week, weekly weigh-ins, weekly action plans, food diary journaling, motivational hand-outs and emails, nutritional tips, prizes.

OM Mon-Fri  11/2-12/6  $225/Guest $150/Member  33928

 

Teen Mud Run Training
Ages 14-18. Obstacle Course Fitness- Burn calories, increase your endurance, coordination, balance and strength in this Functional movement training class which also provides the unique opportunity to test one's physical and mental fortitude. If you are thinking about competing in a Warrior Dash, Spartan Race or even Tough Mudder then gaining the ability to transition between running and lifting are paramount to success in any event, and the exercise circuits in this class are some of the best simulations in preparing you for this. Taught by Personal trainer Harrison Lessans, 2x completer of the World's Toughest Mudder, 2x Spartan World Championship finisher and 1x Fuego Y Agua Survival Run finisher, you know you are in the right hands. This obstacle course training class will challenge you with a different workout each week. 6 wks. No class 11/27.


OM Thu  5:00-5:45pm  10/23-12/4  $90/Guest $60/Member  34182

OM Thu  5:00-5:45pm  12/11-1/29  $90/Guest $60/Member  34210

 

Strength Training for Kids
Ages 8-10. Build healthy muscles, joints, and bones; improve endurance, fitness level, sports performance, and help prevent injuries.

OM Tue  4:30-5:15pm  10/28-12/4  $90/Guest $60/Member  33944


Kids Power Boxing
Ages 8-12. Experience a complete body workout with a combination of boxing, weights, and core moves- punch and pump to a new level of fitness with Personal Trainer, and MMA Champion, Sina.

OM Tue  4:30-5:15pm  9/16-10/21  $90/Guest $60/Member  33955 

OM Thu  4:15-5:00pm  10/23-12/4  $90/Guest $60/Member  33993

OM Thu  4:15-5:00pm  12/11-1/29  $90/Guest $60/Member  34211

 

Jr. Weight Training
Ages 12-15. Learn the ins and outs of how to work out with the Fitness Center equipment. Students who complete this course gain access to the Fitness Center without needing a guardian present during the Family/Teen workout times.

OM Mon  4:00-5:00pm  10/20-11/10  $75/Guest $50/Member  33996

OM Mon  4:00-5:00pm  11/17-12/1  $75/Guest $50/Member  34212

OM Mon  4:00-5:00pm  12/8-1/5  $75/Guest $50/Member  34213

OM Mon  7:00-8:00pm  10/13-11/3  $75/Guest $50/Member  34206

OM Mon  7:00-8:00pm  11/10-12/1  $75/Guest $50/Member  34207

OM Sun  2:00-3:00pm  10/5-10/26  $75/Guest $50/Member  33970

OM Sun  2:00-3:00pm  11/2-11/23  $75/Guest $50/Member  34003

OM Thu  6:30-7:30pm  10/23-11/13  $75/Guest $50/Member  33997

OM Thu  6:30-7:30pm  11/20-12/18  $75/Guest $50/Member  33969

OM Thu  6:30-7:30pm  1/8-1/29  $75/Guest $50/Member  34208

 

Kids Power Boxing 
Ages 8-12. Experience a complete body workout with a combination of boxing, weights, and core moves- punch and pump to a new level of fitness with Personal Trainer, and MMA Champion, Sina.

OM Tue  4:30-5:15pm  9/16-10/21  $90/Guest $60/Member  33955 

 

Teen Sports Conditioning 
Ages 12-15. Become a stronger, faster lacrosse, football or basketball player in this small group training (limited to 5) with Personal Trainer, Lacrosse and Sports Coach and Johns Hopkins University, Lacrosse and Football Player - Jack Decklebaum. Class will consist of weight training, interval training, explosive-plyometric training, speed, and agility with concentration on footwork.

OM Sun  2:00-3:00pm  9/28-11/2  $90/Guest $60/Member  34006 

 

For more information contact Amy Schwartz at 410.559.3534 or aschwartz@jcc.org.

 

 

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