Fitness Classes for Youth & Teens

OWINGS MILLS

NEW! Teen Sports Conditioning
Ages 12-15. Become a stronger, faster lacrosse, football or basketball player in this small group training with Lacrosse and Sports Coach, Jack Decklebaum. No class 6/4.

OM Wed 4:30- 5:30pm 5/7-6/18 $90/Guest $60/Member 32791
OM Wed 4:30- 5:30pm 6/25-7/30 $90/Guest $60/Member 32857

NEW! Teens Power Boxing with Sina
Ages 12-15. Experience a complete body workout with a combination of boxing, weights, and core moves-punch and pump to a new level of fitness!


OM Thurs 4:00-4:45pm 6/19-7/24 $90/Guest $60/Member 32860


Strength Training for Kids
Ages 8-10. Build healthy muscles, joints, and bones; improve endurance, fitness level, sports performance, and help prevent injuries.

OM Tue 5:30- 6:15pm 4/29-6/3 $90/Guest $60/Member 32761
OM Tue 5:30- 6:15pm 6/24-7/29 $90/Guest $60/Member 32830

Kids Power Boxing
Ages 8-12. Experience a complete body workout with a combination of boxing, weights, and core moves- punch and pump to a new level of fitness with Personal Trainer, and MMA Champion, Sina.

OM Tue/Thurs 4:30- 5:00pm 5/13-6/26 $144/Guest $96/Member 32790
OM Tue/Thurs 4:30- 5:00pm 7/2-8/8 $144/Guest $96/Member 32859

Jr. Weight Training
Ages 12-15. Learn the ins and outs of how to work out with the Fitness Center equipment. Students who complete this course gain access to the Fitness Center without needing a guardian present during the Family/Teen workout times.

OM Mon 4:00-5:00pm 4/28-5/19 $75/G $50/M 32800
OM Mon 4:00-5:00pm 6/16-7/7 $75/G $50/M 32762
OM Mon 7:00-8:00pm 4/28-5/19 $75/G $50/M 33377
OM Mon 7:00-8:00pm 6/30-7/21 $75/G $50/M 32831
OM Thurs 6:30-7:30pm 4/10-5/1 $75/G $50/M 32782
OM Thurs 6:30-7:30pm 5/8-5/29 $75/G $50/M 33378
OM Thurs 6:30-7:30pm 6/19-7/10 $75/G $50/M 33379

Kids Zumba
Ages 7-11. You'll forget you're working out with these fun but simple moves including, Cha Cha, Salsa, reggaeton, rumba and more. Best of all, you don't need any previous dance experience!
OM Thu 5:30- 6:15pm 4/24-6/12 $96/Guest $64/Member 32788

 

PARK HEIGHTS


The Total Body Make Over - Women Only
Ages 16+. Personal training at a fraction of the price! Think of diet, exercise, and accountability with weekly weigh-ins
PH Wed 6:00-7:00pm 4/30-6/4 $150/Members 33503

HIIT Treadmill - Women Only
Ages 16+. Introduce your body to High Intensity Interval Training (HIIT) on the treadmill and improve your race time, learn proper running techniques, and get inspired.
PH Wed 5:00-5:30pm 4/3-6/4 $60/Member 33504
PH Thurs 1:30-2:00pm 5/1-6/5 $60/Member 33505

Mother Daughter Yoga

Moms with daughters ages 7-12. Spend quality time together in a welcoming space. Explore yoga with individual and gentle partner poses. Fee covers both participants.
PH Mon 7:00-8:00pm 5/6-6/16 $90/Guest $60/Member 32998

 

For more information contact Amy Schwartz at 410.559.3534 or aschwartz@jcc.org.

 

 

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