Fitness Classes for Youth & Teens





Kids Zumba
Ages 7-11. You'll forget you're working out with these fun but simple moves including, Cha Cha, Salsa, reggaeton, rumba and more. Best of all, you don't need any previous dance experience.

Strength Training for Kids
Ages 8-10. Build healthy muscles, joints, and bones; improve endurance, fitness level, sports performance, and help prevent injuries.

Teen Sports Conditioning
Ages 12-15. Become a stronger, faster lacrosse, football or basketball player in this small group training (limited to 5). Consists of Weight Training, Interval Training, Explosive-Plyometric Training, Speed and agility and Concentration on footwork.

Strength Training for Teens
Ages 12-15. For Junior Weight Training graduates. Teens who are ready to take their fitness to the next level performance, and help prevent injuries.





Mother/Daughter Yoga
Ages 7-12. Spend time together, mother and daughter, in a warm and welcoming environment that allows you to explore yoga individually within the same space and with some gentle partner poses.
Monday | 7:00-8:00pm | 11/17-12/15 | $75/Guest $50/Member | 35985

Intro to Strength Training
Ages 12+ Men Learn proper lifting mechanics. Learn basic knowledge and understanding of bench press, squat, deadlift, standing press & pull-up. Learn how to create your own strength training program. Improve posture, prevent back injury. Ages 12-15 must have completed Jr. Weight Training prior to this class.


NEW! Youth Fitness. Born to Move Classes are offered at both the Park Heights and Owings Mills JCC! Learn more

Interested in adult classes? View our Classes For Adults page.


For more information contact Amy Schwartz at 410.559.3534 or



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