Fitness Classes for Youth & Teens
NEW! Teen Sports Conditioning
Ages 12-15. Become a stronger, faster lacrosse, football or basketball player in this small group training with Lacrosse and Sports Coach, Jack Decklebaum. No class 6/4.
OM Wed 4:30- 5:30pm 6/25-7/30 $90/Guest $60/Member 32857
NEW! Teens Power Boxing with Sina
Ages 12-15. Experience a complete body workout with a combination of boxing, weights, and core moves-punch and pump to a new level of fitness!
OM Thurs 4:00-4:45pm 6/19-7/24 $90/Guest $60/Member 32860
Strength Training for Kids
Ages 8-10. Build healthy muscles, joints, and bones; improve endurance, fitness level, sports performance, and help prevent injuries.
OM Tue 5:30- 6:15pm 6/24-7/29 $90/Guest $60/Member 32830
Kids Power Boxing
Ages 8-12. Experience a complete body workout with a combination of boxing, weights, and core moves- punch and pump to a new level of fitness with Personal Trainer, and MMA Champion, Sina.
OM Tue/Thurs 4:30- 5:00pm 7/2-8/8 $144/Guest $96/Member 32859
Jr. Weight Training
Ages 12-15. Learn the ins and outs of how to work out with the Fitness Center equipment. Students who complete this course gain access to the Fitness Center without needing a guardian present during the Family/Teen workout times.
HIIT Treadmill - Women Only
Ages 16+. Introduce your body to High Intensity Interval Training (HIIT) on the treadmill and improve your race time, learn proper running techniques, and get inspired.
Mother Daughter Yoga
Moms with daughters ages 7-12. Spend quality time together in a welcoming space. Explore yoga with individual and gentle partner poses. Fee covers both participants.
For more information contact Amy Schwartz at 410.559.3534 or email@example.com.