Fitness Classes for Youth & Teens
Ages 7-11. You'll forget you're working out with these fun but simple moves including, Cha Cha, Salsa, reggaeton, rumba and more. Best of all, you don't need any previous dance experience! 8 weeks. No class 9/25, 10/9, 10/16.
Teen Mud Run Training
Ages 14-18. Obstacle Course Fitness- Burn calories, increase your endurance, coordination, balance and strength in this Functional movement training class which also provides the unique opportunity to test one's physical and mental fortitude. If you are thinking about competing in a Warrior Dash, Spartan Race or even Tough Mudder then gaining the ability to transition between running and lifting are paramount to success in any event, and the exercise circuits in this class are some of the best simulations in preparing you for this. Taught by Personal trainer Harrison Lessans, 2x completer of the World's Toughest Mudder, 2x Spartan World Championship finisher and 1x Fuego Y Agua Survival Run finisher, you know you are in the right hands. This obstacle course training class will challenge you with a different workout each week. 6 wks. No class 11/27.
Strength Training for Kids
Ages 8-10. Build healthy muscles, joints, and bones; improve endurance, fitness level, sports performance, and help prevent injuries.
Kids Power Boxing
Ages 8-12. Experience a complete body workout with a combination of boxing, weights, and core moves- punch and pump to a new level of fitness with Personal Trainer, and MMA Champion, Sina.
Jr. Weight Training
Ages 12-15. Learn the ins and outs of how to work out with the Fitness Center equipment. Students who complete this course gain access to the Fitness Center without needing a guardian present during the Family/Teen workout times.
For more information contact Amy Schwartz at 410.559.3534 or email@example.com.