Fitness Classes for Youth & Teens

OWINGS MILLS

NEW! Teen Sports Conditioning
Ages 12-15. Become a stronger, faster lacrosse, football or basketball player in this small group training with Lacrosse and Sports Coach, Jack Decklebaum. No class 6/4.

OM Wed 4:30- 5:30pm 6/25-7/30 $90/Guest $60/Member 32857

NEW! Teens Power Boxing with Sina
Ages 12-15. Experience a complete body workout with a combination of boxing, weights, and core moves-punch and pump to a new level of fitness!


OM Thurs 4:00-4:45pm 6/19-7/24 $90/Guest $60/Member 32860


Strength Training for Kids
Ages 8-10. Build healthy muscles, joints, and bones; improve endurance, fitness level, sports performance, and help prevent injuries.

OM Tue 5:30- 6:15pm 6/24-7/29 $90/Guest $60/Member 32830

Kids Power Boxing
Ages 8-12. Experience a complete body workout with a combination of boxing, weights, and core moves- punch and pump to a new level of fitness with Personal Trainer, and MMA Champion, Sina.

OM Tue/Thurs 4:30- 5:00pm 7/2-8/8 $144/Guest $96/Member 32859

Jr. Weight Training
Ages 12-15. Learn the ins and outs of how to work out with the Fitness Center equipment. Students who complete this course gain access to the Fitness Center without needing a guardian present during the Family/Teen workout times.
 

PARK HEIGHTS


HIIT Treadmill - Women Only
Ages 16+. Introduce your body to High Intensity Interval Training (HIIT) on the treadmill and improve your race time, learn proper running techniques, and get inspired.

Mother Daughter Yoga

Moms with daughters ages 7-12. Spend quality time together in a welcoming space. Explore yoga with individual and gentle partner poses. Fee covers both participants.
 

For more information contact Amy Schwartz at 410.559.3534 or aschwartz@jcc.org.

 

 

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