Group Fitness Schedules
Classes at Owings Mills
Classes at Park Heights
Group Fitness Schedule: December 2, 2014-January 3, 2015
**December 24-25 Special GF Schedule**
Fitness Too! Sunday-Friday Schedule (separate for men and women)
Fitness Too! Saturday Night/Motzei Shabbos Schedule (separate for men and women)
MEN'S FITNESS NIGHTS
Tuesdays • 10:00-11:15pm
JCC Members free; Guests $15
NOTE: Health & Fitness facilities close one-half hour before building close
Check out our Inclement Weather Policy
SUNDAY, DECEMBER 21, 2014
Be part of JCCs of North America Cycle for Good and raise money to benefit Etgarim.
Participants across North America will be riding at the same time, cycling for a good cause and their own wellness.
Reserve your stationary bike by the hour and get sponsors to support your ride. Spin your wheels as well as your dreidel.
8:00am-11:00am • Rosenbloom Owings Mills JCC
8:15am-10:30am • Weinberg Park Heights JCC
$18 per hour minimum donation • Register online to cycle for good!
Group Fitness classes are included in your membership at no additional charge. Group Fitness classes are for JCC Members ages 15+.
RESISTANCE TRAINING & BODY SCULPTING
The original barbell class that challenges all your major muscle groups by using the best weightroom exercises like squats, presses, lifts, and curls. Great music, awesome instructors, and your choice of weight inspire you to get the results you came for – and fast! Barre Sculpt: A mix of body sculpting with strength and balance training. This workout creates a lean, firm, sculpted body using the body-elongating practice of dance conditioning, and the intense pace of interval training.
GROUP CYCLING CLASSES:
Cycling: Build endurance and cardiovascular fitness as your instructor takes you on a ride on stationary bicycles.
FOR BEGINNERS & OLDER ADULTS
Forever Fit: A combination of cardio, weights, abdominal exercises, stretching and the Resist-A-Ball.
Get Fit, Stay Fit: Easy-to-learn cardio combined with strength training to improve overall fitness, balance, and coordination.
Golden Drums & More: DRUMS Alive for the active older adult and more!
Circuit Xpress: For beginners that want to use the equipment in the Fitness Center. Includes strength intervals with cardio between each body part sequence.
BODYSTEP is a simple, athletic and fun workout using an adjustable step platform set to energizing music.
TurboKICK: The club version of the popular TurboJAM™ workout! Combines shadow boxing, kicks, and simple dance moves with great music.
DRUMS ALIVE: A powerful class using drumsticks, a resistance ball, and great music. It is designed to burn fat, improve fitness, and have fun!
BODYATTACK: The sports-inspired cardio workout to build strength and stamina. A high-energy class to improve coordination and agility.
SH'BAM: A dance fitness program featuring simple but seriously hot dance moves set to the latest charttopping hits. It's the perfect way to shape up and let out your inner star – even if you're dance challenged.
ZUMBA: A fun and easy-to-do workout combining Latin and International dance themes. High energy so you can dance away your worries. Great for the body and the mind.
ZUMBA toning: The original ZUMBA with the addition of light weights for muscle conditioning.
ZUMBA gold: ZUMBA for beginners & active older adults.
Yoga blends postures (asanas) with breathing exercises (pranayama) and meditation. It is a practice cultivating strength, balance, and flexibility with an emphasis on experiencing life in the present moment.
Restorative Yoga: Supported, gentle yoga. Postures are assisted using blankets, blocks, and straps. You will stretch and restore your base-line flexibility. Perfect for beginners and people with very tight muscles.
Mat Pilates: A mind and body exercise designed to lengthen and tone the entire body. Pilates focuses on the core muscles creating flat abs and a strong back. It will help you gain strength, balance, and flexibility.
BODYFLOW: The Yoga, Tai Chi, Pilates workout that builds flexibility and strength
PLEASE NOTE: The JCC no longer has mats for member use. This is for your health and the health of others. Please bring your own sticky mat for Yoga, Pilates and BODYFLOW classes.
We have yoga mats for sale. They are $15. Please see Amy Schwartz to purchase.
For more information or to determine which class is right for you, contact Amy Schwartz at 410.559.3534 or firstname.lastname@example.org.