Group Fitness Schedules
Classes at Owings Mills
Classes at Park Heights
Group Fitness Schedule: September 2-October 17, 2014
Fitness Too! Sunday-Friday Schedule (separate for men and women)
MEN'S FITNESS NIGHTS
Tuesdays • 10:00-11:15pm
JCC Members free; Guests $15
NOTE: Health & Fitness facilities close one-half hour before building close
GROUP FITNESS CLASSES AT THE JCC
The JCC's Group Fitness program is a great way to exercise and have a lot of fun. There is a social atmosphere while energy and motivation run high. Instead of one workout partner, you have a room full of them. Our instructors are some of the area's best! They are nationally certified – having completed training programs which prepare them to motivate you to do more than you could ever do alone.
Our diverse class selection includes the popular Les Mills™ BODYPUMP®, BODYSTEP®, BODYFLOW®, BODYATTACK®, and SH'BAM® workouts, as well as ZUMBA®, barre sculpt, and yoga. Yoga fans will enjoy a full range of classes – all focusing on breathing and postural alignment while building strength, balance, and flexibility. Our Schwinn® Indoor Cycling classes are another high-energy cardio option. You'll burn hundreds of calories while your instructor takes you on an authentic ride set to great music.
Group Fitness classes are included in your membership at no additional charge. Group Fitness classes are for JCC Members ages 15+. NO EXCEPTIONS!
For more information or to determine which class is right for you, contact Amy Schwartz at 410.559.3534 or email@example.com.
RESISTANCE TRAINING & BODY SCULPTING
The original barbell class that challenges all your major muscle groups by using the best weightroom exercises like squats, presses, lifts, and curls. Great music, awesome instructors, and your choice of weight inspire you to get the results you came for – and fast! Barre Sculpt: A mix of body sculpting with strength and balance training. This workout creates a lean, firm, sculpted body using the body-elongating practice of dance conditioning, and the intense pace of interval training.
GROUP CYCLING CLASSES
Cycling: Build endurance and cardiovascular fitness as your instructor takes you on a ride on stationary bicycles.
FOR BEGINNERS & OLDER ADULTS
Forever Fit: A combination of cardio, weights, abdominal exercises, stretching and the Resist-A-Ball.
Get Fit, Stay Fit: Easy-to-learn cardio combined with strength training to improve overall fitness, balance, and coordination.
Golden Drums & More: DRUMS Alive for the active older adult and more!
Circuit Xpress: For beginners that want to use the equipment in the Fitness Center. Includes strength intervals with cardio between each body part sequence.
BODYSTEP is a simple, athletic and fun workout using an adjustable step platform set to energizing music.
TurboKICK: The club version of the popular TurboJAM™ workout! Combines shadow boxing, kicks, and simple dance moves with great music.
DRUMS ALIVE: A powerful class using drumsticks, a resistance ball, and great music. It is designed to burn fat, improve fitness, and have fun!
BODYATTACK: The sports-inspired cardio workout to build strength and stamina. A high-energy class to improve coordination and agility.
SH'BAM: A dance fitness program featuring simple but seriously hot dance moves set to the latest charttopping hits. It's the perfect way to shape up and let out your inner star – even if you're dance challenged.
ZUMBA: A fun and easy-to-do workout combining Latin and International dance themes. High energy so you can dance away your worries. Great for the body and the mind.
ZUMBA toning: The original ZUMBA with the addition of light weights for muscle conditioning.
ZUMBA gold: ZUMBA for beginners & active older adults.
Yoga blends postures (asanas) with breathing exercises (pranayama) and meditation. It is a practice cultivating strength, balance, and flexibility with an emphasis on experiencing life in the present moment.
Restorative Yoga: Supported, gentle yoga. Postures are assisted using blankets, blocks, and straps. You will stretch and restore your base-line flexibility. Perfect for beginners and people with very tight muscles.
Mat Pilates: A mind and body exercise designed to lengthen and tone the entire body. Pilates focuses on the core muscles creating flat abs and a strong back. It will help you gain strength, balance, and flexibility.
BODYFLOW: The Yoga, Tai Chi, Pilates workout that builds flexibility and strength
PLEASE NOTE: The JCC no longer has mats for member use. This is for your health and the health of others. Please bring your own sticky mat for Yoga, Pilates and BODYFLOW classes.
We have yoga mats for sale. They are $15. Please see Amy Schwartz to purchase.
JCC Group Fitness Inclement Weather Policy
If Baltimore County Schools are ONE HOUR LATE, only classes at 8:30am are cancelled. All other morning classes will proceed as scheduled – 6:00am, 9:30am-12:00pm.
If Baltimore County Schools are TWO HOURS LATE, classes will begin at 9:30am. There will be no 6:00am or 8:30am classes.
If Baltimore County Schools are CANCELLED/CLOSED, Group Fitness classes will not start before 9:30am. Please check the JCC's website, the JCC's Facebook page, or call 410.559.3534 for a modified class schedule.
Evening class schedules will be determined by 4:00pm.
Saturday class schedules will be determined by 12:00pm.
Sunday class schedules will be determined early Sunday morning.