Adult Water Fitness

American Red Cross Swim Classes
available at both JCC locations:

Adult Beginner Swim

Introduction to water skills; submersion in water, breath control, floating on front and back with flotation support.

Fee: $100/Member $140/Non-Member

Adult Advanced Beginner Swim

Fundamental aquatics skills; elements of front and back crawl, independent floating on front and back.
Fee: $100/Member $140/Non-Member

Adult Stroke Improvement

Fundamental aquatics skills: elements of front and back crawl, independent floating on front and back.

Fee: $100/Member $140/Non-Member

Adult Stroke Refinement

Refinement of all six basic strokes. Introduction to fitness swimming, front and back flip turns.

Fee: $100/Member $140/Non-Member

Water Aerobics

Resistance training for toning, strengthening and cardiovascular benefits.
Fee: $75 /Under 60 Member, Free/Over 60 Member, $100 /Non-Member

Arthritis Foundation Aquatics Program

Exercise without putting excess strain on joints and muscles. Gentle activities in warm water with guidance from a trained instructor to help gain strength and flexibility. Learn more about this special program here.
Fee: $75/Member $105/Non-Member
 

For more information
At Owings Mills, contact Sue Szembroth: 410.559.3536 or sszembroth@jcc.org

At Park Heights, contact Shawnise Crawford: 410.500.5931 or scrawford@jcc.org

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