Adult Water Fitness

American Red Cross Swim Classes
available at both JCC locations:

Teen/Adult Beginner Swim

Introduction to water skills; submersion in water, breath control, floating on front and back with flotation support.

Fee: $125/Member $150/Guest
Register online
 
Teen/Adult Advanced Beginner Swim

Fundamental aquatics skills; elements of front and back crawl, independent floating on front and back.
Fee: $125/Member $150/Guest
Register online

Teen/Adult Stroke Improvement

Fundamental aquatics skills: elements of front and back crawl, independent floating on front and back.

Fee: $125/Member $150/Guest
Register online

Teen/Adult Stroke Refinement

Refinement of all six basic strokes. Introduction to fitness swimming, front and back flip turns.

Fee: $125/Member $150/Guest
Register online

Water Aerobics

Resistance training for toning, strengthening and cardiovascular benefits.
Fee: $75 /Under 60 Member, Free/Over 60 Member, $100 /Guest
Register online

Arthritis Foundation Aquatics Program

Exercise without putting excess strain on joints and muscles. Gentle activities in warm water with guidance from a trained instructor to help gain strength and flexibility. Learn more about this special program here.
Fee: $90/Member $120/Guest
Register online
 

For more information
Owings Mills: contact Sue Szembroth, Aquatics Coordinator: 410.559.3536 | sszembroth@jcc.org

Park Heights: contact Shawnise Crawford, Aquatics Coordinator: 410.500.5931 | scrawford@jcc.org

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