Group Fitness Classes

Benefits of Group Fitness:

  • Great way to exercise while having a lot of fun
  • Motivational high-energy and social atmosphere
  • All of our instructors are highly trained and nationally certified

Classes we offer:

BODYPUMP®                     Kickboxing                   ZUMBA®
BODYSTEP® Strength Training Yoga
BODYATTACK® Cardio Interval Training TurboKICK®

 

 

 

 

 

 

 

 

Group Fitness classes are now included in your JCC membership at no additional charge. For JCC Members ages 15+. NO EXCEPTIONS!

For more information or to determine which class is right for you, contact Amy Schwartz at 410.559.3534 or aschwartz@jcc.org.

Download a copy of our weekly class schedule here!

 

Cardiovascular Classes

ZUMBA®: A fun and easy-to-do workout combining Latin and International dance themes. High energy so you can dance away your worries. Great for the body and the mind. 

Cardio Core: A total-body workout to strengthen your core. Includes high and low intensity cardiovascular intervals using the Resist-a-ball.

BODYSTEP™: uses a height-adjustable platform and simple movements on, over, and around the step. Cardio blocks are followed by body-weight muscle conditioning. Drums Alive: A powerful and motivating class using drumsticks, a resistance ball, and great music. It is designed to burn fat, improve fitness, and have fun! ZUMBA® Basic: Learn the basics of ZUMBA.
TurboKICK™: The club version of the popular TurboJAM™ workout! Combines shadow boxing, kicks, and simple dance moves with great music. TurboKickin' Core includes 20 minutes of cardio with the resist-a-ball to work your abs, core, and obliques. Step: Consists of high-intensity, easy to follow choreography using the step platform.  ZUMBA® Gold: ZUMBA for beginners & active older adults. 

 

Strength Training Classes

BODYPUMP™: The original barbell class that challenges all your major muscle groups by using squats, presses, lifts, and curls. Great music, awesome instructors, and your choice of weight inspire you to get the results you came for – and fast!
Barre Sculpt: A mix of body sculpting with flexibility, strength training and balance. This workout combines isometrics, the body-elongating practice of dance conditioning, and the intense pace of interval training.  Abs, Core & More: A unique fusion of exercises to strengthen the abs and core to create a sleek toned body and flat abdomen. Also an excellent way to strengthen your back and create good posture.

 

Schwinn Group Cycling Classes

Cycling: Build endurance and cardiovascular fitness as your instructor takes you on a ride on stationary bicycles.

Mind / Body Classes

*For your health and the health of others, please bring your own sticky mat for Yoga and Pilates classes. Although we have a limited number of mats for member use, we don't recommend sharing mats. Thank you for your cooperation.
Yoga: blends postures (asanas) with breathing exercises (pranayama) and meditation. It is a practice cultivating strength, balance, and flexibility with an emphasis on experiencing life in the present moment. Restorative Yoga: Supported, gentle yoga. Postures are assisted using blankets, blocks, and straps. You will stretch and restore your base-line flexibility. Perfect for beginners and people with very tight muscles.
Mat Pilates: A mind and body exercise designed to lengthen and tone the entire body. Pilates focuses on the core muscles creating flat abs and a strong back. It will help you gain strength, balance, and flexibility. Les Mills BODYFLOW: The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm.

 

Classes For Older Adults
 
Get Fit, Stay Fit! A combination of aerobic conditioning, weights, flexibility work, abdominal exercises, and stretching to get you fit and keep you fit. Seniors in Motion: A combination of light cardiovascular exercise and strength training. : Join the party! Latin-infused cardio dance designed for beginners and active older adults.
Fit For Life: Enjoy the benefits of cardiovascular, balance, and core training. Beginner Yoga: Enjoy increased concentration, balance, flexibility and well-being through poses and light stretching.

 

  • KSDS Open House ad
Designed and Delivered by
Accrinet