Fitness Classes

 

OWINGS MILLS

 

ADULTS

Harold's Boot Camp
Ages 16+ Personal Trainer Harold Harris mixes different types of cardio to keep your muscles shocked and your metabolism working in high gear.
Tuesday | 5:30-6:30am | 9/1-10/27 | $127/Guest $85/Member | 36271
Tuesday | 9:00-10:00am | 9/1-10/27 | $127/Guest $85/Member | 36214
Thursday | 7:00-8:00pm | 10/1-11/5 | $127/Guest $85/Member | 36511
Friday | 5:30-6:30am | 10/2-11/6 | $106/Guest $71/Member | 36273

 

SENIORS

Circuit Express
Ages 60+ Trim, tone, and build bone with a fitness walk on our indoor track, then head to the fitness center for bone-loading exercises.
Tues/Thurs | 11:00am-12:00pm | 9/1-12/28 | Members: Free | 36249

Sit and Be Fit
Ages 60+ Chair exercises are a gentle way for seniors to build muscle strength and stay flexible. These simple slow-moving exercises can also improve balance, increase metabolism, relieve pain and improve mental alertness.
Monday | 2:00-2:45pm | 10/12-11/2 | $36/Guest $24/Member | 36136

 

PARK HEIGHTS

 

ADULTS

HIIT Treadmill
Ages 16+ Introduce your body to High Intensity Interval Training (HIIT) on the treadmill to improve your race times, learn proper running techniques, and get inspired.
Wednesday | 5:00-5:30pm | 10/28-12/2 | Members: $60 | 36002
Thursday | 1:30-2:00pm | 10/29-12/10 | Members: $60 | 36004

Partner Circuit
Ages 16+ The Partner Circuit workout is designed to have you working hard and having fun with a friend. Cardio, weight, and body weight intervals all done using your partner as part of your exercise.
Monday | 12:00-1:00pm | 10/26-11/30 | Members: $60 | 35975

 

SENIORS

Strength Balance & Flexibility
Ages 60+ Fitness programming designed for the older adult. Focus on strength training for bone strength, balance and flexibility. Upon completion you will have a workout to follow on your own or continue to meet with your group!
Thursday | 1:30-2:30pm | 10/29-12/3 | Members: $150 | 35986

Tai Chi
Ages 60+ Focus on fluid, circular movements that are relaxed and slow in tempo.
Thursday | 11:45am-12:30pm | 9/3-12/17 | $50/Guest Free/Member | 35987

Chair Yoga with Lisa
Ages 60+ Chair yoga is the perfect solution to keeping your joints and muscles moving. It will help increase your strength, flexibility, and concentration, and it is an easy and effective way to get all the benefits from yoga without leaving your seat!
Tuesday | 12:30-1:30pm | 9/1-10/27 | $72/Guest $48/Member | 35991

Balance Exercise
Ages 60+ Balance exercise is lower body training designed to strengthen the legs and improve overall balance.
Tuesday | 1:00-2:00pm | 9/8-11/10 | $53/Guest $35/Member | 36032

 

 

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