Fitness Center


 

New to the JCC and working out?

Welcome to the JCC’s fitness center! You’ll receive an orientation to the fitness center at the JCC. Our professionally trained staff will help you learn how to use our cardio and weight equipment.  We’ll  make sure you understand which body part is targeted and how often you should use the equipment. We will also familiarize you with all of the other amenities we offer through our fitness department such as group fitness classes, youth and teen fitness and personal training.  Our staff will be happy to serve as your ambassadors to the JCC.

Orientation Hours
Owings Mills:  Tuesdays 7pm; Thursdays 11am
Park Heights:  Mondays  8pm;  Sundays 2pm; Thursdays 11am


Group Fitness Classes 

The JCC's Group Fitness program is a great way to exercise and have a lot of fun. Our instructors are some of the area's best! They are nationally certified having completed training programs which prepare them to motivate you to do more than you could ever do alone. 

• Strength classes including BODYPUMP™ and Barre Sculpt

• NEW Foam Roller Fitness classes 

• Cardiovascular classes including ZUMBA®, SH'BAM™, BODYSTEP™, BODYATTACK™, BODYCOMBAT™ and DRUMS ALIVE™.

• Yoga, Pilates and BODYFLOW™

• Classes for Beginners and Older Adults Group Fitness is FREE to our members.

Drop in for a class! 

  Get the Schedules Here 

 


***New Fitness Programs at the JCC!***
Learn more about Shockwave fitness and our new youth fitness program, Born to Move.


CYCLE FOR GOOD THIS HOLIDAY SEASON!

SUNDAY, DECEMBER 21, 2014


Be part of JCCs of North America Cycle for Good and raise money to benefit Etgarim.
Participants across North America will be riding at the same time, cycling for a good cause and their own wellness.
Reserve your stationary bike by the hour and get sponsors to support your ride. Spin your wheels as well as your dreidel.

8:00am-11:00am •  Rosenbloom Owings Mills JCC
8:15am-10:30am • Weinberg Park Heights JCC 

$18 per hour minimum donation • Register online to cycle for good!



Personal Training 

Individual & Small Group  

Don't wait to get started on your fitness goals. Meet with a Personal Trainer today!




Questions? Contact our fitness staff:
Owings Mills JCC: Lynn Rosen Stone, 410.559.3535
Park Heights JCC: Jackie Foreman, 410.500.5919

 

Want to see more of our facilities? Take an Online Tour 

 

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