New to the JCC and working out?
Welcome to the JCC’s fitness center! You’ll receive an orientation to the fitness center at the JCC. Our professionally trained staff will help you learn how to use our cardio and weight equipment. We’ll make sure you understand which body part is targeted and how often you should use the equipment. We will also familiarize you with all of the other amenities we offer through our fitness department such as group fitness classes, youth and teen fitness and personal training. Our staff will be happy to serve as your ambassadors to the JCC.
If you are an existing member and would like to take advantage of this service, please do not hesitate to contact our fitness staff:
Owings Mills JCC: Lynn Rosen Stone, 410.559.3535
Group Fitness Classes
The JCC's Group Fitness program is a great way to exercise and have a lot of fun. Our instructors are some of the area's best! They are nationally certified having completed training programs which prepare them to motivate you to do more than you could ever do alone.
• Strength classes including BODYPUMP™ and Barre Sculpt
• Cardiovascular classes including ZUMBA®, SH'BAM™, BODYSTEP™, BODYATTACK™, BODYCOMBAT™ and DRUMS ALIVE™.
• Yoga, Pilates and BODYFLOW™
• Classes for Beginners and Older Adults Group Fitness is FREE to our members.
Yoga is Good for your Mind and your Genes!
Multiple studies provide solid evidence that yoga and meditation can undo the serious damage that stress wreaks on our bodies. Learn more...
Individual & Small Group
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