Today's Building Hours
  • Rosenbloom Owings Mills JCC
    5:30am - 6:00pm
  • Weinberg Park Heights JCC
    5:30am - 5:30pm
Shabbat Candle Lighting: 6:01pm
Join the J Locations Schedules
Today's Building Hours
  • Rosenbloom Owings Mills JCC
    5:30am - 6:00pm
  • Weinberg Park Heights JCC
    5:30am - 5:30pm
Shabbat Candle Lighting: 6:01pm

Fitness, Wellness & Sports

Youth & Teens

At the J we offer age-appropriate fitness opportunities that are both fun and beneficial. Our certified teachers and trainers will ensure that children, as young as three years old, receive safe and supportive instruction.

Completion of three, one-hour training sessions gives teens access* to our Fitness Centers. Work with one of our certified personal trainers to learn proper techniques, protocol, and establish a safe and effective workout. Schedules are flexible for dates and times that suit you.

*Access is limited to cardio and selectorized equipment.​

*OM = Owings Mills location, PH = Park Heights location

  • FUNdamentals Jr. - OM

  • Yoga Jr. - OM

  • Zumba Jr. - OM

  • Shockwave Jr. - OM

  • Teen Bootcamp - OM

  • Jr. Weight Training - OM

  • Intro to Strength Training - PH

  • Teens Sports Conditioning - OM

  • Bat Bootcamp (Girls) - PH

  • Bar Bootcamp (Boys) - PH

  • StarFit - PH