Today's Building Hours
  • Rosenbloom Owings Mills JCC
    5:30am - 6:00pm
  • Weinberg Park Heights JCC
    5:30am - 5:30pm
Shabbat Candle Lighting: 6:01pm
Join the J Locations Schedules
Today's Building Hours
  • Rosenbloom Owings Mills JCC
    5:30am - 6:00pm
  • Weinberg Park Heights JCC
    5:30am - 5:30pm
Shabbat Candle Lighting: 6:01pm

Fitness, Wellness & Sports

Small Group Training

We believe it is important to stay ahead of the curve when it comes to wellness at the J, and this philosophy carries forth to the courses we offer. Our Small Group Training classes celebrate the fact that well-body workouts come in new forms all the time and are accessible to all ages from children through seniors. 

With Small Group Training, you get a personal trainer for a fraction of the cost you would pay for your own trainer. This knowledgeable fitness professional will still provide personal attention and all the opportunities you need to succeed.  

Your trainer will challenge and support you and your fellow participants. And because your group is small they are able to offer corrections for each individual and provide adjustments for individual physical issues, ensuring a safe and beneficial workout for all. 

Finally, in Small Group Training you can look forward to workouts that evolve as you progress. Your trainer will provide new options each week so you won’t hit plateaus or get bored.