Mind & Body
Mind & Body exercises use breathing, focus and simple movements to help to increase flexibility, and reduce stress. Exercises like Yoga and Tai Chi can also help to:
- Decrease pain and discomfort
- Decrease anxiety and enhance sleep
- Strengthen the immune system and enhance the ability to heal
- Increase sense of control and well-being
We offer the following Mind & Body classes:
Complimentary Classes with JCC Membership:
Yoga Yoga blends postures with breathing exercises and meditation. It is a practice cultivating strength, balance, and flexibility emphasizing experiencing life in the moment. Learn about our private and semi-private yoga sessions.
Gentle Yoga A nurturing practice with gentle and deliberate movement, breathing, guided relaxation, and supported pose(s) to increase flexibility, balance, and wellbeing.
Therapeutic Yoga This type of yoga uses props and modifications to help with flexibility, stability, and strength. Appropriate for anyone to reduce pain & promote healing.
Restorative Yoga Supported, gentle yoga. Postures are assisted using blankets, blocks, and straps. You will stretch and restore your base-line flexibility. Perfect for beginners and people with very tight muscles.
Pilates Sculpt/Core A mind and body exercise designed to lengthen and tone the entire body. Pilates focuses on the core muscles creating flat abs and a strong back. It will help you gain strength, balance, and flexibility.
BODYFLOW™ The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm.
Fee based classes that require pre-registration:
Female Chair Yoga - PH
Balance Exercise - PH
Tai Chi - PH
Meditation for Stress Relief - OM
Rosenbloom Owings Mills JCC
Mind & Body Schedule
Wednesday, March 29, 2017