Today's Building Hours
  • Rosenbloom Owings Mills JCC
    7:00am - 7:00pm
  • Weinberg Park Heights JCC
    7:00am - 7:00pm
Shabbat Candle Lighting: 8:18pm
Join the J Locations Schedules
Today's Building Hours
  • Rosenbloom Owings Mills JCC
    7:00am - 7:00pm
  • Weinberg Park Heights JCC
    7:00am - 7:00pm
Shabbat Candle Lighting: 8:18pm

Fitness, Sports & LifeBridge Health

Fitness Center

One of the main attractions you will find at the J is our fitness center. Our roomy, clean and inviting facilities provide a great variety of top line cardio and strength training equipment from companies like Precor, Star Trac, Cybex, LifeFitness, Techno-Gym, SciFit, Hammersmith, Nautilus and more. 

In Owings Mills this equipment is spread out over 8500 square feet and in Park Heights we provide a 4500 square foot main fitness floor along with our separate Fitness Too room, which offers alternating Male/Female-only hours to accommodate members who prefer more privacy. Please review the J Fitness Center Rules.

Fitness Too Schedule

Cardiovascular Machines
Free Motion Striders | Upright cycles | Recumbent cycles  | Treadmills | Crosstrainers | Ellipticals | ArcTrainers | Cardio Wave | Ab Coaster | Upper Body UBE

Strength Training Equipment
Water Rower rowing machines | Stretch Trainers | Ab Rollers | Strength training equipment | Abdominal & back machines | IronGrip free weights | Stretch Table and Mats | Stretch cage | TRX Resistance Trainer

Teen Workouts
You must be 16 years old to workout in the JCC Fitness Centers, however, teens ages 12-15 can gain access to the Fitness Centers once they've completed the Jr. Weight Training course. Access is limited to cardio and selected equipment.

Jr. Weight Training
Owings Mills & Park Heights JCC
Ages 12-15 
Teens learn proper techniques and protocol for using our cardio and weight machines in these three, one-hour sessions. Completion of this training allows them independent access to our Fitness Center.    

Schedule your Jr. Weight Training and Fitness Floor Ready sessions today,
Owings Mills: contact Alek Groopman | 443.802.6110 | agroopman@jcc.org
Park Heights: contact Michele Mandel | 410.500.5923 | mmandel@jcc.org

Fitness Floor Ready
Owings Mills & Park Heights JCC
Ages 9+
Now youth as young as age nine will be able to utilize the cardio equipment in the fitness center under the direct supervision of a parent/guardian. The youngster and a parent/guardian must complete a special one-hour welcome workout together first.

Evening workouts for parents just got easier!
New extended babysitting hours on Monday and Wednesday nights, from 6:00-8:00pm for age 3 months-5 years. View details

Questions? Contact Justin Dominick | 410.559.3548 | jdominick@jcc.org