Today's Building Hours
  • Rosenbloom Owings Mills JCC
    5:30am - 10:00pm
  • Weinberg Park Heights JCC
    5:30am - 10:00pm
Shabbat Candle Lighting: 4:26pm
Join the J Locations Schedules
Today's Building Hours
  • Rosenbloom Owings Mills JCC
    5:30am - 10:00pm
  • Weinberg Park Heights JCC
    5:30am - 10:00pm
Shabbat Candle Lighting: 4:26pm

Personal Training Raffle - Day 2

October 17, 2017
05:30 am
Rosenbloom & Weinberg JCC

Take the Fall Fitness Challenge & Enter to Win a 30-Minute Personal Training Session
Monday, October 16-Sunday, October 22, 2017

Here’s how it works:
1. Complete the designated challenge for each day and get a raffle ticket from a floor trainer
2. Place your ticket into one of the Personal Trainer boxes
3. One person will be chosen, at random, from each box to win a free 30-minute personal training session

Fitness Challenge: 
4x10 

Push-Ups
1. Regular
2. Knees
3. Hands on Bench or Box
4. Wall Push

Squats
1. Back
2. Front
3. Bodyweight
4. Box
5. Chair

Sit-Ups
1. Regular
2. Crunch
3. Machine