Rosenbloom Owings Mills JCC
SPEEDO™ Boot Camp
Year-round Swim Team Boot Camp
Level 5+ swimmers interested in competitive swimming get a jumpstart on the swim team season. Certified USA Swimming coaches provide intense conditioning designed to improve physical endurance and strength. Campers will also focus on skill improvement and technique enhancements.
Dry-land training followed by stroke work • Starts and turns for the Stroke of the Day • Core and Strength Training • Cardio Endurance Training • Stroke Technique Video Reviews
Aquatics Adventure Camp
2-8 week options
While swimming skill enhancement is at the core of each program, campers will expand their aquatics repertoire with each passing year, eventually learning boating safety, life-saving skills, SCUBA and more. All sessions are led by Certified USA Swimming coaches.
Entering Grades 1-2
Campers learn fundamental competitive swimming skills and aquatic sports.
Instructional Swim • Water Games • Stretching and Basic Fitness • Nautical Crafts • Aquatic Animals • First Aid and Safety for Children • Free Swim • Stroke Drills and Improvement
Entering Grades 3-5
Campers engage in more challenging activities and take trips off-site.
Instructional Swim • Water Games * Core Strengthening Exercises • Goal Setting • Boating Safety • Stroke Drills and Improvement • Knots for Sailing and Boating • Free Swim •Mask, Fins and Snorkel • Weather Watcher
Entering grades 6-8
Campers learn how to use aquatic skills for other sports and activities.
Coached Swim Practice • Stroke Skill Drills •First Aid/ CPR skills • Navigation • Underwater Exploration (Snorkeling and SCUBA) • Junior Lifeguard Training • Free Swim
F.L.O.A.T. (Fundamental Leadership of Aquatics Training)
Entering grades 9 & 10
Teens spend part of their day earning community service hours by providing leadership and instruction to campers in their care. They also receive advanced training and certification in Aquatics related disciplines which will help them gain employment with top-level Aquatics programs.
Contact Sue Szembroth at 410.559.3536 or Bill Kirkner at 410-559-3533 for information.