Today's Building Hours
  • Rosenbloom Owings Mills JCC
    7:30am - 6:00pm
  • Weinberg Park Heights JCC
    7:30pm - 11:00pm
Shabbat Candle Lighting: 4:54pm
Join the J Locations Schedules
Today's Building Hours
  • Rosenbloom Owings Mills JCC
    7:30am - 6:00pm
  • Weinberg Park Heights JCC
    7:30pm - 11:00pm
Shabbat Candle Lighting: 4:54pm

JCC Blog

Tag: Health

Nov14
Thanksgiving Dinner
by admin

A Healthy Thanksgiving…is it possible?

From Amy Schwartz, Senior Director, Fitness and Wellness 

A cup of common sense, a few calorie-cutting tactics, and a newfound emphasis on family rather than food can add up to a healthy Thanksgiving.

Healthy Thanksgiving Meal Tips

1. Chicken Broth. Use it to moisten stuffing, baste the turkey, and braise pearl onions. Make your own or choose low-sodium canned broth.

2. Trim the fat from recipes and side dishes. Make simple switches…
- Roast the turkey on a rack so that the fat will drain off.
- Buy French baguettes for stuffing. They are made without fat or sugar.
- Roast, don’t boil, sweet potatoes to bring out their natural sweetness.
- Replace mashed potatoes with low-calorie squash.
- Flavor food with spices like cinnamon, cloves, and nutmeg.

3. Just Say...

Oct09
Breast Cancer Awareness Pink Ribbon
by admin

Can Exercise Prevent Breast Cancer?

Amy Schwartz, Senior Director, Fitness and Wellness 

October is breast cancer awareness month and I thought I’d take a look at the relationship between physical activity and breast cancer risk. Researching this, I found that there is substantial evidence that higher levels of physical activity are linked to lower risks of several cancers – including breast cancer. Physical activity includes working, exercising, performing household chores, and leisure-time activities such as walking, tennis, hiking, bicycling, and swimming.

Many studies show that physically active women have a lower risk of breast cancer than inactive women. In a 2013 analysis of 31 studies of the correlation of exercise to breast cancer risk reduction, the average reduction associated with physical activity was 12%! In contrast, a large study showed an increase in cancer mortality in people...

Jun29
Weightlifting

Revive Your Body, Revive Your Life

A Conversation with J Fitness Trainer Abbie Friedberg

J Fitness Trainer Abbie Friedberg made the decision to “change [her] world” in her early 30’s.

Abbie’s parents both passed away at young ages following  battles with cancer. Her mother fought  for fifteen years, her father for a little over a year.  The two passed just 15 months apart, her mother at 60; her father at 66.

This took a huge toll on Abbie, but it also catapulted her forward, mentally and physically.  Her mother, Abbie recounts, was a true survivor.  For 15 years, her mother stayed focused on attending all the important family milestones.

Abbie explains, “My mother lived from one event to the next. She said,  I want to...

Apr28
Dumbbell Weights

Evan Huckfeldt Story

Evan Huckfeldt Before and AfterBy Alex Holt

By the time Evan Huckfeldt walked into Fitness Director Raychel Setless’s office at the Rosenbloom Owings Mills JCC in November 2015, he already knew why, when, and where he wanted to lose weight.

Why, because after only a few months of working at Stevenson University as a residential director, a diet of fast food and cafeteria cuisine had pushed his weight up to 265 pounds. 

When, because he wanted to weigh less than 200 pounds within seven months of joining the Rosenbloom Owings Mills JCC as a member.

Where, because as a volunteer for the teen...

Feb13
Hal Gotoff

Feeling fit, feeling fine

At 94, rocket scientist Hal Gotoff’s looking active and athletic 

Harold L. “Hal” Gotoff joined the JCC when he was 43 years old, in 1965. Today, at 94 years, Hal’s working-out strong.

A fitness advocate, Hal recalls his earliest days as a member, jogging four miles up and down the Weinberg Park Heights JCC corridor with his buddies, doing push-ups, sit-ups, jumping jacks, squats.

For 15 years at the Weinberg J, Hal served as a low impact aerobics instructor, and in 1995, he was awarded the JCC Man-of the Year for his dedication and leadership.

According to Weinberg JCC Fitness Supervisor Denard Smith, “Hal is an inspiration and testament to anyone who takes fitness seriously.”

Hal’s work out is more focused and more consistent than some people 70 years younger...

Nov18
by admin

Embracing the Vegan Lifestyle

Vegan Inspiration and a Thanksgiving Recipe from JCC Member Beth Brenner Rose

A few months ago, Beth Rose’s teenage son was cooking dinner to sharpen his culinary skills for the Maccabi ArtsFest. He needed a specific spice for his recipe, and Beth brought him to an Asian supermarket to look for it. She passed a container of live crabs, and as she watched a woman choose one and stuff it in a brown paper bag, Beth made the decision to embrace a vegan lifestyle.

Beth did not grow up with pets and does not consider herself to be a big animal activist, but she feels that if she can get everything she needs from plant-based products, there is no reason for her not to be vegan.

Although her husband...

Nov14

A Faster Road to Recovery

JCC Member Neil Shaffer Strengthens Two “New Knees” 

Long time JCC Member Neil Shaffer has had four arthroscopic knee surgeries and two total knee replacements in the last 6 years, yet that doesn’t deter him from getting out to the J’s fitness centers four to five times a week.

Neil’s injuries occurred over the course of time, through wear and tear. He’s been determined to get things back as best as he can, knowing his new knees may degenerate as well.

A former runner, basketball and softball player, Neil is thrilled to do his elliptical, ride the bike, and walk the treadmill routine. He gives great credit to his orthopedist, Dr. Jon Koman, and his JCC Personal Trainer, Sivan Fagan, for giving him his mobility...

Jul28

Giving it up to Gain it all

Coach Brendan McElroy Gives His Barricudas the Lessons of a Lifetime 

Coach Brendan with Nolan PlantJCC Barricudas’ Swim Team Head Coach Brendan McElroy began his coaching career in 1997. Coach Brendan, as he’s affectionately known, worked in the corporate world for several years and was looking to change course. He had an economics degree from the University of Virginia and a highly lucrative position generating sales for a large chemical manufacturing company in St. Louis, Missouri.

Adopted as the youngest in a large white lower middle class family in Baltimore City, Coach Brendan made a conscious decision to give...

Jul04
Weight Gym

Living his Boyhood Dream

Yaakov Bar Am Sculpts the Perfect Physique 

Yaakov's TrophiesYaakov Bar Am sporting his trophies

JCC Fitness Center Trainer and Bodybuilder Yaakov Bar Am looks cut in a tight yellow training jersey despite the fact that he recently completed what he terms the “Baltimore Food Crawl” with Fitness Center colleagues Denard Smith and Alek Groopman.

...

Jun16

Listening to His Body

Antoine Griffin Goes After His Health and Fitness Goals 

Antoine Griffin is coming off an “exceptional workout”: after going at it for nearly three hours he’s feeling a mix of energized and exhausted, and pumped.

Antoine works out with the J’s very own Harold Harris on Mondays and Wednesdays, but today, a Friday, he worked out on his own. (He typically works out six days a week, including a long distance swim).

Since April of 2015, when he first joined the J, Antoine has dropped from a 44” waist to a 34” waist. He originally weighed 269 pounds then dropped 76lbs. to his current weight of 193. He is 8lbs. shy of his goal weight of 185.

A Baltimore native, Antoine joined the J after a co-worker...