The JCC’s Group Fitness program is a great way to exercise and have a lot of fun. Our instructors are some of the area’s best! They are nationally certified – having completed training programs which prepare them to motivate you to do more than you could ever do alone.

?	For more information on Group Fitness Classes or the Group Fitness Pass, contact Amy Schwartz: 410.356.5200, x510 or aschwartz@jcc.org

STRENGTH & TONING CLASSES

The original barbell class that challenges all your major muscle groups by using squats, presses, lifts, and curls. Great music, awesome instructors, and your choice of weight inspire you to get the results you came for – and fast!

Total body strengthening using balls, bands, weights and barbells,

and more.

A mix of body sculpting with flexibility, strength training and balance. This workout combines isometrics, the body-elongating practice of dance conditioning, and the intense pace of interval training.

 

Use a height-adjustable platform and simple movements on, over, and around the step. Cardiovascular blocks are followed by body-weight muscle conditioning to shape and tone your body.

A total-body workout focusing on strengthening your core. Includes high and low intensity cardiovascular intervals using the Resist-a-ball.

A high-energy dance class set to the latest dance tunes!

A fun fitness class that gets you moving to the beat! 40 minutes of cardio followed by core strengthening, abdominal training, and a great stretch.

A combination of boxing and martial arts to the beat of dance-club music. The moves are worked into swiftly executed combinations.

Build endurance and cardiovascular fitness as your instructor takes you on a ride on stationary bicycles.

Easy to follow choreography on a height-adjustable platform.

The club version of the popular Turbo Jam™ workout! The ultimate cardio party combining shadow boxing, kickboxing, sports drills, and simple dance moves with great music.

A fun and easy-to-do, high-energy workout combining Latin and International dance. A BASICS class will help you learn the dance moves and sequences. A GOLD class is designed for beginners and active older adults.

Yoga blends postures with breathing exercises and meditation. It is a practice cultivating strength, flexibility and balance.

A style of yoga that focuses on breath, posture, muscular endurance and strength in a more vigorous fashion. Power Yoga is for athletes and designed with the athletic body in mind.

Supported, gentle yoga. Postures are assisted using blankets, blocks, and straps. You will stretch and restore your base-line flexibility. Perfect for beginners and people with very tight muscles.

A mind and body exercise designed to lengthen and tone the entire body. Pilates focuses on the core muscles creating flat abs and a strong back. It will help you gain strength, balance, and flexibility.

 

Perfect for beginners that want to use the equipment in the Fitness Center. It includes strength intervals with cardio between each body part sequence.

Enjoy the benefits of cardiovascular, balance, and core training.

A combination of cardio, weights, abdominal exercises, stretching and the Resist-A-Ball.

A less strenuous combination of cardiovascular and strength training.

Complete your weekly workout with total body strength training.

Join the party! Latin-infused cardio dance designed for beginners and active older adults.