Adult Water Fitness
American Red Cross Swim Classes
available at both JCC locations:
Teen/Adult Beginner Swim
Introduction to water skills; submersion in water, breath control, floating on front and back with flotation support.
Fundamental aquatics skills; elements of front and back crawl, independent floating on front and back.
Fee: $100/Member $140/Guest
Teen/Adult Stroke Improvement
Fundamental aquatics skills: elements of front and back crawl, independent floating on front and back.
Teen/Adult Stroke Refinement
Refinement of all six basic strokes. Introduction to fitness swimming, front and back flip turns.
Arthritis Foundation Aquatics Program